Your nutrition plan should fit your life, Even when there are cookies, casseroles and wine. “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. People really do smile more in December? Despite the hustle and occasional stress of the
Your nutrition plan should fit your life Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Trees can communicate underground through a network of fungi? It’s often called the “wood wide web,” sharing nutrients and warning neighboring trees of danger, helping support
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“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Ants can carry objects up to 50 times their body weight.? Relative to size, that’s like a human lifting a pickup
3 Health Lies you should leave behind in January Read More »
Take a full tour inside CrossFit Cleveland, a CrossFit gym located in Rocky River, Ohio, just outside Cleveland. What looks like a simple entrance opens into nearly 8,000 square feet of well-designed training space. Inside, you’ll find dedicated workout stations for every member, a large main gym floor, separate warm-up and cool-down areas, personal training
A Quick Peek inside our Doors on Ingersoll Drive Read More »
View this email in browser “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Terminal Tower was once the 4th‑tallest building in the world? Yes, when it opened in 1927, it ‘towered’ at an impressive 708
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“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. The very first New Year’s Eve ball drop in 1907 weighed 700 pounds and had 100 light bulbs. Today’s version is a 12‑foot crystal spectacle weighing nearly 12,000 pounds, sparkling
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“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. The 12 Days of Christmas actually start on Christmas Day, not before? The traditional countdown runs December 25 to January 5, ending just before Epiphany. Most people now associate it with the pre-holiday
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“At CrossFit Cleveland, we believe something as vital as better health and fitness can be achievable by everyone” Be Fully Capable, Functional & Confident Originally emailed 12/03/2025 Maybe you’ve been thinking about taking a peek inside our new gym on Ingersoll, meeting our coaches, or getting back into a workout routine again. That first step is always
Free Coffee ☕️ and a Workout 💪 Saturdays in December Read More »
Discover the 4 stages of mindful eating. #3 is the secret to enjoying food and feeling your best “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Many families cook a turkey every single year, even though nobody
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Transform Your Fitness Journey: Non-CrossFit Training Options with Bill and Staci Russell TLDR: Bill and Staci Russell offer personalized training and nutrition coaching for those looking to improve their fitness without joining a CrossFit gym. Their approach focuses on strength training, healthy eating habits, and joint-friendly exercises, particularly for individuals over 50 or those with
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Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.