look & feel amazing
THE GYM FOR
A BETTER YOU
IN Rocky River
ARE YOU TIRED OF:
Our workouts are never boring. Sometimes they are even fun!
We’re a community of like-minded people who support and motivate each other.
Y0u’ll have a Coach to support you every class.
Learn movements with proper form and gain confidence while reducing your chance for injury!
This is YOUR hour. Invest in yourself. What you do here makes you better outside the gym.
We design efficient workouts to maximize your results and minimize your time spent.
We do the thinking for you. Workouts are all planned out for you.
build new habits around fitness, nutrition & recovery with accountability to reach your goals while keeping it fun!
TO GUIDE YOU
ON YOUR JOURNEY!
THAT'S WHY WE'VE CREATED
healthy lifestyle coaching
TAILORED TO MEET YOU WHERE YOU ARE
Our CrossFit Member classes are Coach-led in a supportive and fun environment with like-minded people. We do the thinking for you. Show up, do the work and get AMAZING results.
Stop ‘fad’ and ‘yo-yo’ dieting and start focusing on healthy habits that you can sustain and enjoy. Our exclusive Heath-Centered Lifestyle & Accountability Coaching is founded in creating real lasting change, education, and personalized coaching.
Our LITE classes CrossFit-style workouts without the heavy barbells. They are geared for people of all ages and fitness levels who are looking to improve their overall health and fitness. Don’t let the name fool you, these classes very challenging. Beginners are welcome, we’ll modify to your level
Our specialty is helping men and women get stronger, leaner and more confident as they get older, even after injury or surgery. Remote and In-Person Programs available.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Rocky River LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
OUR CURRENT SCHEDULE
We welcome SCHEDULED drop-in’s for experienced members of CrossFit Affiliates, please don’t arrive unscheduled. Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!