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CrossFit Cleveland
WORKOUT OF THE DAY
Saturday WOD – 07/19/2025 – Workout at CrossFit Cleveland in Rocky River
Saturdays are always a stealth workout. You’ll see it when you show up! Please see the posted picture of our Whiteboard for all workout details
Friday WOD – 07/18/2025 – Workout at CrossFit Cleveland in Rocky River
“Friday Funday”, show up and see what we have in store for. you today. Please see the posted picture of our Whiteboard for all workout

Thursday WOD – 07/17/2025 – Workout at CrossFit Cleveland in Rocky River
Lots of running and ab work today, a good recovery grinder. Please see the posted picture of our Whiteboard for all workout details and member’s

Wednesday WOD – 07/16/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell thrusters, buildup and overload, then “FRAN”. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted

Tuesday WOD – 07/15/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy Sumo Deadlifts today, 5-5-5-5-5. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening.

Monday WOD – 07/14/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with pausing back squats, DB Bench Press and lying leg raises, with some meters sprinkled in

Saturday WOD – 07/12/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Friday WOD – 07/11/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Thursday WOD – 07/10/2025 – Stamina Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 07/09/2025 – Strength Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Tuesday WOD – 07/08/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Monday WOD – 07/07/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with 1-arm KB swings, goblet squats, some ab work and jump rope reps mixed in. #nevermissaMonday
CrossFit Cleveland Workout – Monday 06/30/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve
Feeling Drained by the Heat? 🥵Here’s What Your Body Needs
Did you know…….. The Eiffel Tower grows taller in summer? The metal expands in the heat, making it up to 6 inches taller. Just like

CrossFit Cleveland Workout – Monday 06/23/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve
What if you gave your goals the same chance as Netflix?
Did you know…….. Dopamine spikes more from anticipating success than from the reward itself? That means showing up, again and again, can feel surprisingly good, just
CrossFit Cleveland Workout – Monday 06/16/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve
Feeling stuck? 🤷🏼♂️ Let’s talk about fear.
Did you know…….. You can rewire your brain by doing hard things on purpose? It’s called neuroplasticity. Every time you show up and

CrossFit Cleveland Workout – Monday 06/09/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 06/02/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 05/26/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 05/19/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 05/12/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 05/05/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 04/28/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

CrossFit Cleveland Workout – Monday 04/21/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve

REGISTRATION – MANION HERO WORKOUT 4/26/2025
We are hosting the Manion Hero Workout on Saturday, April 26, 2025 to support The Travis Manion Foundation. This event is free and open to

Thanks for 18 Years as a CrossFit Affiliate
This month, we begin our 19th year as a CrossFit Affiliate, and what a ride it’s been. I discovered CrossFit back in 2006 while training

CrossFit Cleveland Workout – Monday 04/14/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve
Searching for my Successor at CrossFit Cleveland
“I’m Looking for My Successor” I’m looking for my replacement. Not just a coach, but someone I can mentor to eventually take over what Staci

CrossFit Cleveland Workout – Monday 04/07/2025
Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve