WOD / UPDATES

We are now open for LIVE CLASSES for current members.  You are required to RSVP to reserve your spot.

CrossFit Workout – Monday 11/29/2021 or

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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if…

Holiday Punch Card for LITES and Gift Certificates

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HOLIDAY PUNCH CARD for LITE CLASSES & GIFT CERTIFICATES FOR ANYTHING We have several gift ideas for your favorite CrossFitter, or possibly for yourself! Gift Certificates good towards any purchase of Nutrition Coaching, memberships, classes and retail items.  We also have our Holiday Punch Cards good for 12 LITE classes instead of the usual 10,…

CrossFit Workout – Monday 11/22/2021

WOD
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LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am.   Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot.  If you miss the RSVP cutoff to reserve your spot, you may show up if…
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