WELCOME TO THE
CrossFit Cleveland
WORKOUT OF THE DAY
Monday WOD – 12/01/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with a new workout, “Fractured Cortney”, log in to our WODhopper Member app and check the
Saturday WOD – 11/29/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 11/28/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 11/27/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 11/26/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Tuesday WOD – 11/25/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Monday WOD – 11/24/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with medium weight barbell pause back squats, rowing and ???. #never miss a monday. Tuesday: Hang
Saturday WOD – 11/22/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 11/21/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 11/20/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 11/19/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Tuesday WOD – 11/18/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Monday WOD – 11/17/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder, a rotating EMOM of sumo deadlifts, T2B or lying leg raise and DB bench press Tuesday:
Saturday WOD – 11/15/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 11/14/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 11/13/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 11/12/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Tuesday WOD – 11/11/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Monday WOD – 11/10/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with back squats, pullups and burpee broad jumps, with some meters mixed in Tuesday: In honor
Saturday WOD – 11/08/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 11/07/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 11/06/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 11/05/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Tuesday WOD – 11/04/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Monday WOD – 11/03/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with 1xBW deadlifts, air squats and alternating ab moves, with some meters mixed in Tuesday: A
Saturday WOD – 11/01/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Vision & Mission Statement: We
Friday WOD – 10/31/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 10/30/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Vision & Mission Statement: We
Wednesday WOD – 10/29/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Non-CrossFit Training Options with Bill and Staci Russell
Transform Your Fitness Journey: Non-CrossFit Training Options with Bill and Staci Russell TLDR: Bill and Staci Russell offer personalized training and nutrition coaching for those

Tuesday WOD – 10/28/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Monday WOD – 10/27/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with a little prep for CHAD1000X on Veteran’s Day. Tuesday: Heavy barbell presses and push presses,
Saturday WOD – 10/25/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 10/24/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 10/23/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 10/22/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Tuesday WOD – 10/22/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Monday WOD – 10/20/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: “NO CLOCK WEEK” RETURNS! Monday: A Monday Grinder with Sumo deadlifts, DB bench press, pause goblet squat & 1/4 and
Saturday WOD – 10/18/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 10/17/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Thursday WOD – 10/16/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 10/15/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Tuesday WOD – 10/14/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Monday WOD – 10/13/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with a long version of “Helen” with American swings and some burpees sprinkled in Tuesday: A
Saturday WOD – 10/11/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 10/10/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 10/09/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 10/08/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
We’re partnered with the #1 Habit-Based Coaching Service of 2025
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you
Tuesday WOD – 10/07/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell presses and push presses, followed by a fast and spicy finisher with KB swings and DB renegade rows. Please see the posted picture of
Goruck Takeover Event – Saturday 10/11/25
register here Goruck Takeover at CrossFit ClevelandSaturday, October 11, 2025 – 10:00am | Free & Open to Everyone We’ve been rucking at CrossFit Cleveland

Monday WOD – 10/06/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with a rotating EMOM with back squats, DB bench press, flutter kicks and max double unders

Free Workout & 5K Ruck – Goruck Takeover at CrossFit Cleveland
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident We’ve been rucking
Saturday WOD – 10/04/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 10/03/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 10/02/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 10/01/2025 – Workout at CrossFit Cleveland in Rocky River
Pause Back Squats Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in

Tuesday WOD – 09/30/2025 – Workout at CrossFit Cleveland in Rocky River
Power clean barbell complex Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested

Monday WOD – 09/29/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with CTB pullups, deadlifts & DB bench press, with some rope skips mixed in. Tuesday: A heavy

Saturday WOD – 09/27/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 09/26/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 09/25/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 09/24/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Tuesday WOD – 09/23/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Monday WOD – 09/22/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with a DB Pyramid Jackie Tuesday: A heavy power snatch barbell complex, with a spicy finisher
Saturday WOD – 09/20/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 09/19/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 09/18/2025 – Workout at CrossFit Cleveland in Rocky River
A 21 minute AMRAP with a Bumper plate, a jump rope and some meters mixed in Please see the posted picture of our Whiteboard for
Wednesday WOD – 09/17/2025 – Workout at CrossFit Cleveland in Rocky River
Choice of Front Squats or Overhead Squats, AHAP with full depth and great form, a volume day, not a max Please see the posted picture
Tuesday WOD – 09/16/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell Push Press to a 1RM, plus a spicy finisher with KB swings and T2B, following a Buy-in Please see the posted picture of our
Monday WOD – 09/15/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with hang power cleans, ring pushups and air squats, with some meters mixed in Tuesday: Heavy
Saturday WOD – 09/13/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 09/12/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 09/11/2025 – Workout at CrossFit Cleveland in Rocky River
9/11 Tribute Workout, plus the Travis Manion Foundation 9/11 Heroes 5K Run and Ruck, 6:00pm at Edgewater Beach Please see the posted picture of our
Wednesday WOD – 09/10/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy Sumo Deadlifts, to a 2RM, plus a sporty finisher Please see the posted picture of our Whiteboard for all workout details and member’s results.

Tuesday WOD – 09/09/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy power cleans and push press or jerks, and a ‘Fracture Grace” Please see the posted picture of our Whiteboard for all workout details and

Monday WOD – 09/08/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with back squats, DB bench press and CTB pullups, with some meters mixed in Tuesday: A
Saturday WOD – 09/06/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 09/05/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 09/04/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Wednesday WOD – 09/03/2025 – Workout at CrossFit Cleveland in Rocky River
A building barbell clean complex into 1 1RM squat clean Please see the posted picture of our Whiteboard for all workout details and member’s results.
Tuesday WOD – 09/02/2025 – Workout at CrossFit Cleveland in Rocky River
A heavy power snatch complex into a “Fracture” Isabel Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture
Monday WOD – 09/01/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: 8:00am and 9:15am classes only today: Hero Workout “Loredo” Tuesday: A heavy power snatch complex into a “Fracture” Isabel
Saturday WOD – 08/30/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Friday WOD – 08/29/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?
Thursday WOD – 08/28/2025 – Workout at CrossFit Cleveland in Rocky River
A “Helen-ish” AMRAP in 21 minutes Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each
Wednesday WOD – 08/27/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy Zercher or Back squats to a 2RM, plus pullup negatives Please see the posted picture of our Whiteboard for all workout details and member’s

Tuesday WOD – 08/26/2025 – Workout at CrossFit Cleveland in Rocky River
Snatch barbell complex for strength or skill, followed by “Fractured Hanging Randy”, fast and furious Please see the posted picture of our Whiteboard for all

Monday WOD – 08/25/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with Running AND rowing, deadlifts and box jumps Tuesday: Heavy snatch practice, with a “Fractured Hanging

Saturday WOD – 08/23/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Friday WOD – 08/22/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Thursday WOD – 08/21/2025 – Workout at CrossFit Cleveland in Rocky River
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class?

Wednesday WOD – 08/20/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy deadlifts, testing 2RM Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested

Tuesday WOD – 08/19/2025 – Workout at CrossFit Cleveland in Rocky River
Heavy push presses to a 5RM, plus a simple, but spicy finisher with goblet squats and meters mixed in Please see the posted picture of

Monday WOD – 08/18/2025 – Workout at CrossFit Cleveland in Rocky River
Sneak Peek for the Week: Monday: A Monday Grinder with Horiz ring rows, ring pushups, KB swings and some meters tossed in, “Cindy-ish” – Harder

Saturday WOD – 08/16/2025 – Workout at CrossFit Cleveland in Rocky River
A “Death Valley” workout today, with a 21 minute time cap. Please see the posted picture of our Whiteboard for all workout details and member’s

Friday WOD – 08/15/2025 – Workout at CrossFit Cleveland in Rocky River
Friday Fun Day with lots of choices, as usual. Barbell deadlifts, RDLs, bent-over rows and DB bench press A.H.A.Y.W., plus the usual abs and metered

Thursday WOD – 08/14/2025 – Workout at CrossFit Cleveland in Rocky River
Lots of 8s today. Show up and see what we have in store for you! Please see the posted picture of our Whiteboard for all

Wednesday WOD – 08/13/2025 – Workout at CrossFit Cleveland in Rocky River
Barbell lunges, you pick the rack position and we pick the reps. With a Fractured Rope Prowess Finisher. Please see the posted picture of our