Why Willpower Is Overrated

We believe something as vital as better health and fitness can be achieved by everyone.”

Be Fully Capable, Functional & Confident

 

Did you know……..

The 12 Days of Christmas actually start on Christmas Day, not before?

The traditional countdown runs December 25 to January 5, ending just before Epiphany.

Most people now associate it with the pre-holiday buildup, but traditionally, Christmas Day was just the beginning of the celebration, not the end!

Let’s talk about something most of us have felt…

You start with the best intentions. You want to eat better, move more, or finally stick to a routine. But then life happens and suddenly, that motivation you had? Gone.

Sound familiar?

Here’s the truth: motivation is a great spark, but it’s not what keeps the fire going.

What really works is having simple habits, a little support, and a plan that actually fits your real life, especially when things get busy, messy, or unpredictable.

That’s what I help people build with my Healthy Habits Accountability Coaching, whether in person or working remotely.

💛 We keep it simple.

💛 We focus on progress, not perfection.

💛 We support you every step of the way.

Whether it’s learning how to prep meals without stress, figuring out what to eat on busy days, or staying consistent during the holidays, you don’t have to do it alone.

If you’re ready to stop the “start over Monday” cycle and feel better about your habits (and yourself), I’d love to help.

Book a Free Call with Me!

We’ll chat about what you want, what’s been holding you back, and how we can make small changes that actually stick.

Let’s build something that works for you.

Staci
Healthy Habits & Accountability Coach
CrossFit Cleveland

PS – Our Healthy Habits Coaching Program is built on connection, not pressure, plus it’s designed to help you feel clear-headed, energized, and in control of your health.

If you want to feel good from the inside out, not just weigh less, book a free discovery call to see if we’re a good fit! 👇

Book a Free Call with Me!

Something one of my clients said…

I’ve fixed my extremely poor diet of pizza all the time to a more sustainable lifestyle with realistic eating habits.

As a result, I have gotten much leaner and stronger. ~ Jeff C.

 

I’m excited to help you make this your healthiest year yet!

BTW:  Bill and I also work one-on-one with both gym members and non-members.  You don’t have to be a member to enroll in my Healthy Habits Nutrition Coaching or Bill’s in-person and remote strength training program. 

Stay Fully Capable, Functional and Confident – You’ve got this!

Keep Thriving,

Staci

Nutrition, Fitness & Accountability Coaching 

👉🏼 Ready to take the next step?  I now have one spot open in my Healthy Habits Nutrition Coaching program if you are ready. Just let me know.

📲 Schedule your FREE discovery call today and see if this is the right fit for you.

Book a Free Call with Me!

Staci Russell

CrossFit Cleveland 
Rocky River Fitness
19910 Ingersoll Drive
Rocky River, Ohio  44116
(216) 287-0899

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SCHEDULE discovery call

Simply choose a time for your free Discovery Call for our habits-based nutrition program.  During this phone call, we’ll schedule a time to meet in person to talk further about working together.


SCHEDULE YOUR PHONE Appointment

Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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& one of our amazing
coaches will be in touch asap! We are excited to meet you!

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We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

get strong with us!


We're here to guide and coach you, with small group classes and personal training to best reach your goals


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getting in the best shape of your life!

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
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You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!