January 2019

CrossFit Workout – Monday 01/28/2019

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[vc_row][vc_column][vc_column_text] Overhead squats, russian twists and double unders, following an OH squat skill/strength build-up.   Sneak Peek for the week:   Tuesday: Power snatch 5-5-3-3-1-1-1 strength/skill followed by a 7 minute and finish couplet of 1-arm DB snatches and crossover pushups on the DB   Wednesday: Strength complex, DL+power clean+front squat+squat clean, 5-5-3-3-1-1-1 to 1 …

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