November 2022
Squaring the Longevity Curve – Peter Attia, MD
I’ve shared with you a favorite quote by Dr. Peter Attia in the past “If you want to kick ass in your eighties, you can’t afford to be average when you are fifty.” Here’s a new 4-minute video with Dr. Attia giving you a brief, but eye opening perspective on longevity and what it means to “Square …
Testimonial – Kristin and Tracy
Hear what Kristin and Tracy have to say about their experiences at CrossFit Cleveland in Rocky River, OH.
Testimonial – Kat B. about training at CrossFit Cleveland
Hear what Kat has to say about her experiences with CrossFit Cleveland, from her beginnings in LITE classes, then the addition of Nutrition Coaching with Staci and moving into CrossFit Member classes. Kat is definitely doing the work and getting amazing results.
CrossFit Workout – Monday 11/28/2022
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up …
Testimonial – Coach Alex
Coaching at CrossFit Cleveland has given me a passion and purpose outside of my everyday life. Meeting each of you and teaching you is one of my daily highlights and I cannot thank this community enough for how much they have helped me conquer. I get to be apart of a hardworking, tough, yet caring …