I’ve shared with you a favorite quote by Dr. Peter Attia in the past “If you want to kick ass in your eighties, you can’t afford to be average when you are fifty.” Here’s a new 4-minute video with Dr. Attia giving you a brief, but eye opening perspective on longevity and what it means to “Square …
Hi, this is Bill Russell from CrossFit Cleveland in Rocky River. You might be wondering what it’s like to show up and be in a class here. So when you arrive, there’s a coach and a group of people ready to start the workout. There’s a warmup on the board that you’ll be guided through …
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if …
https://youtu.be/aKJu3t_fMbE We’ve been rucking for years at CrossFit Cleveland, often as a group cool-down or AfterWOD activity. We’ve also had a large group of our member participate in a Rucking Half-Marathon and a 20-Mile Ruck Event a few years ago. 2020 brought our first annual Turkey Ruck! We have a few extra backpacks and rucksacks …
We’re big fans of Rucking. What is it and how do I do it? Read More »
[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing: Many of you may feel you know what “healthy” foods are versus “unhealthy” foods. Unfortunately, more often than not, we are tricked into believing what is healthy based on how labels read and the jargon used. For example, food labels with “Cauliflower Mac and …
Timing of Meals and Quick Tips – Courtney Werner Read More »
[vc_row][vc_column][vc_column_text] Tips to Stay Motivated Working Out During Quarantine: By: Courtney Werner At first, the whole quarantine thing seemed fun, right? A little extra time with family, the ability to sleep in a little, no longer needing to put pants on! What could be so bad? Well, for starters, working out at the gym, having …
Tips to Stay Motivated Working Out During Quarantine: Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells. Take your First Step to a better you. Schedule …
[vc_row][vc_column][vc_video link=”https://youtu.be/UGc-WnA0gOI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Steph started with us about 8 years ago and is still active today. Watch this video where she talks about what she likes about being at CrossFit Cleveland. Walking through our door is the hardest part of getting started. Take your First Step to building a better you. Schedule a brief call …
Steph talks about why she likes it here at CF Cleveland Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/ik8n2b-qkwc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dan started in our Executive Fitness Program a few years ago and has since continued in our CrossFit classes on a regular basis. He feel stronger and more flexible now, and in the best shape ever. Watch and listed to what he has to say. “Hi, my name is Dan. I started with …
[vc_row][vc_column][vc_column_text] A love note to myself: It’s the end of Week 3 of my 2020 Healthy Reset and I was feeling pretty down about my accomplishments, or lack thereof this past week. I had not logged ANYTHING; not a single workout, not my food or water intake, not my daily reading habits, nothing. I …
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.