Fitness

We’re big fans of Rucking. What is it and how do I do it?

https://youtu.be/aKJu3t_fMbE We’ve been rucking for years at CrossFit Cleveland, often as a group cool-down or AfterWOD activity.  We’ve also had a large group of our member participate in a Rucking Half-Marathon and a 20-Mile Ruck Event a few years ago.  2020 brought our first annual Turkey Ruck! We have a few extra backpacks and rucksacks …

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Timing of Meals and Quick Tips – Courtney Werner

[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing​: ​Many of you may feel you know what “healthy” foods are versus “unhealthy” foods. Unfortunately, more often than not, we are tricked into believing what is healthy based on how labels read and the jargon used. For example, food labels with “Cauliflower Mac and …

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Tips to Stay Motivated Working Out During Quarantine:

[vc_row][vc_column][vc_column_text] Tips to Stay Motivated Working Out During Quarantine: By: Courtney Werner At first, the whole quarantine thing seemed fun, right? A little extra time with family, the ability to sleep in a little, no longer needing to put pants on! What could be so bad? Well, for starters, working out at the gym, having …

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Add a Strength Day – 4 Minutes with Bill

[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells. Take your First Step to a better you.  Schedule …

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Steph talks about why she likes it here at CF Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/UGc-WnA0gOI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Steph started with us about 8 years ago and is still active today. Watch this video where she talks about what she likes about being at CrossFit Cleveland. Walking through our door is the hardest part of getting started. Take your First Step to building a better you. Schedule a brief call …

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Dan S. – Training at CF Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/ik8n2b-qkwc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dan started in our Executive Fitness Program a few years ago and has since continued in our CrossFit classes on a regular basis. He feel stronger and more flexible now, and in the best shape ever. Watch and listed to what he has to say. “Hi, my name is Dan. I started with …

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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