Fitness

We’re big fans of Rucking. What is it and how do I do it?

https://youtu.be/aKJu3t_fMbE We’ve been rucking for years at CrossFit Cleveland, often as a group cool-down or AfterWOD activity.  We’ve also had a large group of our member participate in a Rucking Half-Marathon and a 20-Mile Ruck Event a few years ago.  2020 brought our first annual Turkey Ruck! We have a few extra backpacks and rucksacks …

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Timing of Meals and Quick Tips – Courtney Werner

[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing​: ​Many of you may feel you know what “healthy” foods are versus “unhealthy” foods. Unfortunately, more often than not, we are tricked into believing what is healthy based on how labels read and the jargon used. For example, food labels with “Cauliflower Mac and …

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Tips to Stay Motivated Working Out During Quarantine:

[vc_row][vc_column][vc_column_text] Tips to Stay Motivated Working Out During Quarantine: By: Courtney Werner At first, the whole quarantine thing seemed fun, right? A little extra time with family, the ability to sleep in a little, no longer needing to put pants on! What could be so bad? Well, for starters, working out at the gym, having …

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Add a Strength Day – 4 Minutes with Bill

[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells. Take your First Step to a better you.  Schedule …

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Steph talks about why she likes it here at CF Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/UGc-WnA0gOI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Steph started with us about 8 years ago and is still active today. Watch this video where she talks about what she likes about being at CrossFit Cleveland. Walking through our door is the hardest part of getting started. Take your First Step to building a better you. Schedule a brief call …

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Dan S. – Training at CF Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/ik8n2b-qkwc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Dan started in our Executive Fitness Program a few years ago and has since continued in our CrossFit classes on a regular basis. He feel stronger and more flexible now, and in the best shape ever. Watch and listed to what he has to say. “Hi, my name is Dan. I started with …

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4 Minutes with Bill – Episode 1 – Don’t Paint a Dirty Car – with Bill Russell CrossFit Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/Sj_zJQNGGW4″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I finally got my new Podcast/Vidcast, “4 Minutes with Bill”, started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today. If you’re not a fan of podcasts that start out with 10-15 minutes …

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CBD Info Night – Monday 10/28/19 at 6:30pm

[vc_row][vc_column][vc_column_text] Are you curious about CBD products but confused with everything you hear? Come listen to Matt Wilhelm, co-owner of Clean Remedies and former NFL Super Bowl Champion, talk about how he uses CBD to reduce inflammation and recover quicker even after years playing professional football. Learn why so many people are getting great benefits …

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