“At CrossFit Cleveland, we believe something as vital as better health and fitness can be achievable by everyone” Be Fully Capable, Functional & Confident Originally emailed 12/03/2025 Maybe you’ve been thinking about taking a peek inside our new gym on Ingersoll, meeting our coaches, or getting back into a workout routine again. That first step is always […]
Free Coffee ☕️ and a Workout 💪 Saturdays in December Read More »
This month, we begin our 19th year as a CrossFit Affiliate, and what a ride it’s been. I discovered CrossFit back in 2006 while training in and instructing Hapkido, a Korean martial art. The moment I tried it, I knew this was something that was going to spread like wildfire. We wrote a brief start-up
Thanks for 18 Years as a CrossFit Affiliate Read More »
Meet George! George has been with us since 2021 and not only has he made some incredible strength gains, he has also upped his cardio and endurance game as well. He works hard and keeps our coaches on their toes. Want to make the same strength gains as George? Message us or click the link
Meet our Members – George C. Read More »
UPDATE: I REMOVED THE VIDEO BECAUSE DR. PETER ATTIA SENT HIS LAWYERS AFTER ME FOR POSTING HIS VIDEO ON OUR WEBSITE. HE’S SUCH A POMPOUS ASS. I CAN’T WAIT TO MEET HIM SOME DAY AND TELL HIM THAT TO HIS FACE. I’ve shared with you a favorite quote by some guy in the past “If
Squaring the Longevity Curve – some guy who’s an MD Read More »
Hi, this is Bill Russell from CrossFit Cleveland in Rocky River. You might be wondering what it’s like to show up and be in a class here. So when you arrive, there’s a coach and a group of people ready to start the workout. There’s a warmup on the board that you’ll be guided through
What is a class like Read More »
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if
CrossFit Workout – Monday 08/23/2021 Read More »
https://youtu.be/aKJu3t_fMbE We’ve been rucking for years at CrossFit Cleveland, often as a group cool-down or AfterWOD activity. We’ve also had a large group of our member participate in a Rucking Half-Marathon and a 20-Mile Ruck Event a few years ago. 2020 brought our first annual Turkey Ruck! We have a few extra backpacks and rucksacks
We’re big fans of Rucking. What is it and how do I do it? Read More »
[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing: Many of you may feel you know what “healthy” foods are versus “unhealthy” foods. Unfortunately, more often than not, we are tricked into believing what is healthy based on how labels read and the jargon used. For example, food labels with “Cauliflower Mac and
Timing of Meals and Quick Tips – Courtney Werner Read More »
[vc_row][vc_column][vc_column_text] Tips to Stay Motivated Working Out During Quarantine: By: Courtney Werner At first, the whole quarantine thing seemed fun, right? A little extra time with family, the ability to sleep in a little, no longer needing to put pants on! What could be so bad? Well, for starters, working out at the gym, having
Tips to Stay Motivated Working Out During Quarantine: Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/wnGLCQ0IXIw” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Adding a strength day to your existing workout routine can help you increase your overall fitness level and may slow the aging process. Learn to properly perform squats, deadlifts and presses with a barbell and heavy dumbbells. Take your First Step to a better you. Schedule
Add a Strength Day – 4 Minutes with Bill Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.