Happy New Year. We are closed all day today. We resume our normal hours Wednesday morning at 5:00am. Stay tuned for the details for our 2019 Healthy Reset that begins Monday January 7th. Everyone is welcome to participate.
Come join us for our last workout of 2018. We have the usual morning schedule, 5:00/6:00/7:00 & 9:15am. There are no P.M. workouts today. We are closed all day Tuesday 1/1/19 and will resume normal hours Wednesday morning at 5:00am. Show up and see how we’re sending off 2018.
[vc_row][vc_column][vc_column_text] Do you think you need to get in shape BEFORE you start CrossFit? Maybe you do…. We often hear “I’m not in good enough shape to start CrossFit”. In a lot of cases, you probably aren’t ready to jump into a CrossFit class. That’s no reason not to start, though. Our job is to …
[vc_row][vc_column][vc_column_text]Saturday Surprise, as usual. Show up and se what’s on the Whiteboard. Here is an update on hours for the next few days. Sunday: No Open Gym Monday: A.M classes only on New Year’s Eve, no P.M. classes. 5/6/7/9:15am are a “Go” Tuesday: Closed all day, Happy New Year Wednesday: Normal hours, …
Tabata Intervals. Show up and see the movements.
Strength Work today. Barbell shoulder press 5RM and Sumo deadlift 3RM, followed by a quick little conditioning finisher.
There are no morning classes the day after Christmas. We open at 4:30pm and resume our normal schedule. Show up and see what’s on the board.
5:00am, 6:00am, 7:00am and 9:15am classes only today. The doors are closed between 8:00am and 9:00am. There are no PM classes today. A reminder of our modified holiday hours this week. Monday 12/24/18: Open for all morning classes, closed for all afternoon and evening classes. Tuesday 12/25/18: Closed all day. Merry Christmas Wednesday 12/26/18: Closed …
Friday Surprise. Show up and see what’s on the board.