Recovery Workout, not for time, with box jumps, GHD hip & back extensions, short runs and L-sits, lots.
Cluster “Grace” 115/85 Following a 10 minute EMOM Barbell complex.
Makeup Day If you missed Thursday’s WOD, you’ll do it today. If you did Thursday’s WOD but missed Wednesday’s,you’ll do it today. If you did Wednesday’s and Thursday’s WOD, you’ll do Tuesdays today. If you’ve been here every day this week, you’ll have a skills and mobility day. Or take a rest day.
Deadlifts. At 70%. Lots of them. Don’t miss it. Oh yeah, someone is turning 45 today!????????
Hang power snatches. Practice, practice practice. Followed by “Empty-Bar Randy”