[vc_row][vc_column][vc_column_text] In a surprise move, CrossFit, Inc. Founder and CEO Greg Glassman announced an additional week in the CrossFit Open series of workouts, Open WOD 19.6. Glassman contacted all of his ’10-Year’ Affiliates on Saturday to inform them of his bold new move. We were asked not to ‘leak’ this information until sometime late on …
Month: March 2019
Friday Surprise Single-leg and posterior strength work followed by a sporty conditioning workout
Strength: Strict barbell press Conditioning: A choice of running, rowing, airdyne or jump rope plus a few other things, 3 rounds for time. Be there.
Deadlifts, heavy, plus some burpees mixed in. Be there. Reminder, this weekend we’ll be doing a deep clean of our rubber floor mats. The roof replacement last fall left a significant amount of dust-sized debris on the floors. The contractors(and us) did a decent job of cleaning, except for some of the areas with the …
Recovering from 19.5 ???? A row sprint pre-wod followed by a 4-round, not for time, workout of box jumps, flutter kicks and KB swings, lots. Be there.
CrossFit Open Workout 19.5 33-27-21-15-9 reps of Thrusters 95/65 CTB Pullups 20 minute time cap We will have scaling options available so don’t miss this one Sneak Peek for the Week: Tuesday, recovering from 19.5 Wednesday: Deadlifts, heavy Thursday: Heavy overhead presses and a rowing/running Grinder Friday: Single-leg and posterior chain work followedby a sporty …
Friday Fun Day Strength: Full body isometrics. Come learn ways to work practically every muscle in your body with little to no stress on your joints. Conditioning: A sporty little AMRAP with a KB, a jump rope and a bodyweight staple exercise. Be there.
CF Football Style, OH squats and KB swings. Be there.