Month: November 2018

CrossFit Workout – Thursday 11/29/2018

[vc_row][vc_column][vc_column_text]Strength:  Push Press 5-5-5-5-5 to 5 rep max Conditioning: Rowing, ball slams and ring dips, for 12-15 minutes.  Show up and see the numbers *** We all make mistakes occasionally and I made one today during the post-workout question of the day. The question was regarding Wednesday’s squat workout. “Was this workout meant to build …

CrossFit Workout – Thursday 11/29/2018 Read More »

CrossFit Workout – Monday 11/26/2018

A little switch from the usual. Deadlift 5-5-5-5-5 Following several warmup/build-up sets, start your first of five sets of five reps at 60% of your 1 rep max. Increase each of the next four sets as form allows. Followed by a 10 minute conditioning/finisher of pushups and air squats. #nevermissamonday

CrossFit Workout – Thursday 11/22/2018

[vc_row][vc_column][vc_column_text]We are closed today and limited hours Friday for the holiday.  Happy Thanksgiving.[/vc_column_text][/vc_column][/vc_row] Thursday – Closed all day Friday – 8:30am and 9:30am classes Normal hours Saturday.  Happy Thanksgiving!!![/

CrossFit Workout – Tuesday 11/20/2018

[vc_row][vc_column][vc_column_text]Hang power cleans and pullups, fast and furious, Fran-ish style. Be here.  We have limited hours for the Thanksgiving holiday on Thursday and Friday Thursday – Closed all day Friday – 8:30am and 9:30am classes Normal hours Wednesday and Saturday.  Happy Thanksgiving!!![/vc_column_text][/vc_column][/vc_row]

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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