Lunges, Toes to bar and ? Show up and see the numbers.
Friday Surprise. Show up and see the WOD, named BlackJack. It’s a doosie.
Front squat 3-3-3-3-3. Choice of strength/heavy or skill/form practice.
A good mid week burner, kettlebell swings and ball slams. Be there.
Strength: Seated KB press Rowing. Lots of rowing. A CrossFit Main Site WOD from earlier this year.
[vc_row][vc_column][vc_column_text]The good news is we are getting a new roof this week at the gym. The bad news is the falling debris inside the building was much worse than they expected. Crews are still cleaning the inside but it will still be a mess Monday morning. We will be open tomorrow morning, but we will …
Barbell push press and running intervals. Show up and see the numbers.