Tabata Intervals. Show up and see the movements. If you want to perform Open Workout 19.2 on Saturday at Noon, remember to RSVP in WODhopper by 6:00pm today/Friday. There is no charge, but you must reserve your spot by 6:00pm Friday.
Squats, heavy. Skill/practice option available. You pick the type of squat, we pick the reps????
Strength: Barbell bench press 10-10-10-10-10×2 Conditioning: Grinder of goblet lunges, goblet step-ups, double hand release pushups and jumping rope. Be there
Skill/Strength: Power Snatch Conditioning: A fast and furious KB swing and burpee broad jump workout.
CrossFit Open WOD 19.1 AMRAP in 15 minutes of 19 wall ball shots 20/14 19 cals on C2 rower Target height for wall ball shots is 10 feet for men and 9 feet for women. You must hit or exceed the target AND reach full depth in your squat for each rep to count, with …
Friday Surprise. A Pick’em style Chipper.
Back squats, strength or skill option 2 rep max or 63×2 tempo, your choice.
Power Cleans – Skill/Strength Plus a fast and furious AMRAP of CTB pullups, pushups and cycling power cleans. Be there.