“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. December always starts on the same day of the week as September? Their first days are exactly 13 weeks apart. AND December always ends on the same day of […]
Want to feel proud on January 1st? Here’s how Read More »
Your nutrition plan should fit your life, Even when there are cookies, casseroles and wine. “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. People really do smile more in December? Despite the hustle and occasional stress of the
Your nutrition plan should fit your life Read More »
Discover the 4 stages of mindful eating. #3 is the secret to enjoying food and feeling your best “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Many families cook a turkey every single year, even though nobody
Discover the 4 stages of mindful eating Read More »
This one – “We all have the same 24 hours in a day.” I’ve heard this so many times, and honestly, it just doesn’t sit right with me. Sure, it’s technically true, but the reality is, everyone’s responsibilities look different. Work, family, unexpected life events – these all pull from the time we think we
Does this saying make you cringe? Read More »
🚀 Elevate Your Journey to Health and Wellness 💪😀 with this Effortless Tip Have you ever wondered how your self-perception impacts your ability to achieve your health and wellness goals? Your thoughts play a significant role in shaping the path your life takes. Self-perception is how we view ourselves and the world around us. It’s not just about achieving your goals,
How’s your Self-Talk? Read More »
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] COSTCO GROCERY SHOPPING TOUR WITH STACI Have you ever found yourself in the grocery store wondering exactly how to make healthier choices? There is so much confusion about what you need to buy and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,”
Grocery Store Tour – Food Shopping at Costco Read More »
[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing: Many of you may feel you know what “healthy” foods are versus “unhealthy” foods. Unfortunately, more often than not, we are tricked into believing what is healthy based on how labels read and the jargon used. For example, food labels with “Cauliflower Mac and
Timing of Meals and Quick Tips – Courtney Werner Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/GjLnQGf0JBk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen Watch, listen and learn how Bill prepares his favorite Cedar Plank Salmon, with a Pistachio Nut Crust. Bill & Staci Russell run CrossFit Cleveland in Rocky River, OH. Northeast Ohio’s first licensed CrossFit Affiliate established in April 2007. www.crossfitcleveland.com [/vc_column_text][/vc_column][/vc_row]
Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/q6t7QqpeIDY” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule a call or brief meeting to talk about becoming a better you. https://crossfitcleveland.com/firststep
Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Read More »
Here is a very informative article on CBD by Elizabeth Blasi of AAPTIV Taking over our health food stores, beauty products, and even the treats we feed our dog. It’s official—CBD oil is everywhere. Cannabidiol, otherwise known as CBD, is a non-intoxicating cannabinoid extracted from the cannabis plant. While it shares family ties with marijuana,
Reduce Muscle Soreness with CBD Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.