Nutrition

Grocery Store Tour – Food Shopping at Costco

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] COSTCO GROCERY SHOPPING TOUR WITH STACI Have you ever found yourself in the grocery store wondering exactly how to make healthier choices? There is so much confusion about what you need to buy and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” …

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Timing of Meals and Quick Tips – Courtney Werner

[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing​: ​Many of you may feel you know what “healthy” foods are versus “unhealthy” foods. Unfortunately, more often than not, we are tricked into believing what is healthy based on how labels read and the jargon used. For example, food labels with “Cauliflower Mac and …

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Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen

[vc_row][vc_column][vc_video link=”https://youtu.be/GjLnQGf0JBk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen Watch, listen and learn how Bill prepares his favorite Cedar Plank Salmon, with a Pistachio Nut Crust. Bill & Staci Russell run CrossFit Cleveland in Rocky River, OH. Northeast Ohio’s first licensed CrossFit Affiliate established in April 2007. www.crossfitcleveland.com [/vc_column_text][/vc_column][/vc_row]

Eating Healthy Fats – 4 Minutes with Bill – Episode 4

[vc_row][vc_column][vc_video link=”https://youtu.be/q6t7QqpeIDY” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule a call or brief meeting to talk about becoming a better you. https://crossfitcleveland.com/firststep …

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Does Melatonin really work?

[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D. Also, many think they can function fine on five or six hours …

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CrossFit Cleveland 2019 Reset – Kickoff Video

[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate. …

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Favorite video links about nutrition, CrossFit and a successful life

[vc_row][vc_column][us_image image=”6214″ size=”full”][vc_column_text]Here are a few links to some of our favorite videos about nutrition, CrossFit and living a successful life.  We will continue to add additional links, so check back often. You can find an assortment of Bill & Staci’s Paleo Kitchen videos as well as our 2012 Paleo-Zone Workshop video on our CrossFit …

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