[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text] COSTCO GROCERY SHOPPING TOUR WITH STACI Have you ever found yourself in the grocery store wondering exactly how to make healthier choices? There is so much confusion about what you need to buy and which products are the best. You choose items that say things like “low carb,” “low fat,” “no added sugar,” …
[vc_row][vc_column][vc_column_text] Timing Out Meals and Quick Tips By Courtney Werner Timing: Many of you may feel you know what “healthy” foods are versus “unhealthy” foods. Unfortunately, more often than not, we are tricked into believing what is healthy based on how labels read and the jargon used. For example, food labels with “Cauliflower Mac and …
Timing of Meals and Quick Tips – Courtney Werner Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/GjLnQGf0JBk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Cedar Plank Salmon – Bill & Staci’s Paleo / Zone Kitchen Watch, listen and learn how Bill prepares his favorite Cedar Plank Salmon, with a Pistachio Nut Crust. Bill & Staci Russell run CrossFit Cleveland in Rocky River, OH. Northeast Ohio’s first licensed CrossFit Affiliate established in April 2007. www.crossfitcleveland.com [/vc_column_text][/vc_column][/vc_row]
[vc_row][vc_column][vc_video link=”https://youtu.be/q6t7QqpeIDY” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][vc_column_text] Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Take your First Step to a healthier life, through proper exercise, nutrition and recovery. Let us help show you the way. Schedule a call or brief meeting to talk about becoming a better you. https://crossfitcleveland.com/firststep …
Eating Healthy Fats – 4 Minutes with Bill – Episode 4 Read More »
Here is a very informative article on CBD by Elizabeth Blasi of AAPTIV Taking over our health food stores, beauty products, and even the treats we feed our dog. It’s official—CBD oil is everywhere. Cannabidiol, otherwise known as CBD, is a non-intoxicating cannabinoid extracted from the cannabis plant. While it shares family ties with marijuana, …
[vc_row][vc_column][vc_video link=”https://youtu.be/pIJsAmtBojg” video_title=”1″ src=”“https://www.youtube.com/embed/pIJsAmtBojg“” width=”“560“” height=”“315“” frameborder=”“0“”][vc_column_text]Many ask, does Melatonin help with getting better sleep? It’s really only helpful to get you back on a regular sleep schedule. After that, the effects are more in your head. Listen to what Matthew Waker Ph.D. Also, many think they can function fine on five or six hours …
[vc_row][vc_column][vc_video link=”https://youtu.be/KO_Pw1dE87c” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fkickstart-group|||” style=”3″ label=”KickStart Group Program for October” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2220px%22%7D%7D”][vc_column_text] CrossFit Cleveland 2019 Reset Welcome to the CrossFit Cleveland 2019 Reset. This is a 30-day challenge to help you develop better habits and build a better you. We’ll kick off the Reset starting on Monday January 7, 2019. Everyone is welcome to participate. …
[vc_row][vc_column][vc_column_text] Eating well Eating well is not that complicated. 3-4 ounces of lean protein, colorful vegetables and good fats. This is how I eat 90%+ of my meals, allowing me an occassional burger or rueben without feeling like I am “going off the rails. It works for me. Numbers don’t lie. My BP is normal, …
[vc_row][vc_column][vc_column_text]We’ve all been talking about a new healthy challenge for the past couple weeks. Here it is. Note, this is all inclusive. If you want to participate without buying in, that’s cool, you will not recieve a shirt or prizes, but bragging rights are totally worthy! Who is in? January 2018 Personal Reset: It’s that …
[vc_row][vc_column][us_image image=”6214″ size=”full”][vc_column_text]Here are a few links to some of our favorite videos about nutrition, CrossFit and living a successful life. We will continue to add additional links, so check back often. You can find an assortment of Bill & Staci’s Paleo Kitchen videos as well as our 2012 Paleo-Zone Workshop video on our CrossFit …
Favorite video links about nutrition, CrossFit and a successful life Read More »
Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.