Healthy Eating Tips – Staying on Track during the summer
Here’s a great new post by Staci on her blog with healthy eating tips for staying on track during the summer. Simply Said | Staci Russell
Nutrition
10 Reasons Why You Should Drink More Water
It’s easy to forget that some of the simplest changes can give us terrific results in a short time. Staci led off our first All New You Challenge group with the task of drinking more water each and every day. Personally, I thought I drank plenty of water but decided to log my daily water …
Stop Eating Crap, even at your Super Bowl Party
Read what Staci has to say on her blog about beating temptations to eat crap at your Super Bowl party this weekend. You’ll find it here on Simply Said…by Staci Russell
Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/kCFnDqUktp4″ video_title=”1″][vc_column_text]In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the …
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Bill & Staci’s Paleo/Zone Kitchen – Paleo Mayonnaise
We make a batch of paleo mayonnaise just about every week. It’s a great base for all sorts of sauces and salad dressings, as well as for egg salad and chicken salad recipes. Don’t be afraid of healthy fats. While this recipe might take a few practice runs before you get the consistency just right, …
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Kale Chips – Bill & Staci’s Paleo/Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/hSlnUv9NoXk” video_title=”1″][vc_column_text]Watch how easy it is to make home made Kale Chips for a fraction of the cost of the ones you find in the grocery stores. Staci and I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers …
Lobster tails at home – Bill & Staci’s Paleo/Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/ScHNPxB66BQ” video_title=”1″][vc_column_text]If you love lobster tails but don’t know how to cook them at home, this is for you. Watch and see how easy it is to make a delicious lobster feast. Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food …
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Packing Paleo meals in advance – Bill & Staci’s Paleo/Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/gfAIeMd0bXU” video_title=”1″][vc_column_text]Staci and I spend a few hours each week preparing our meals in advance for the week. By always having good food choices on hand at all times, it makes it easy for us to stay on track with our eating. We spend six days a week running our CrossFit gym, CrossFit Cleveland in …
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Paleo Zone Workshop – Bill & Staci’s Paleo/Zone Kitchen
[vc_row][vc_column][vc_video link=”https://youtu.be/AGa5HTXxpZ0″ video_title=”1″][vc_column_text]Staci and I did a Paleo Zone Workshop in late 2012 covering Paleo and the Zone Diet. We talked in layman’s terms about Paleo and Zone, how to get started cleaning up your eating habits and how to proportion Zone meals. It’s little long and mostly uncut. We’ve learned a lot more since …
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