20 minute AMRAP of Goblet lunges, burpee broad jumps and short runs. Be there! Sneak Peek for the Week Tuesday: Barbell-based posterior chain work then a spicy workout with pullups and handstand pushups Wednesday: Mid-week AB/Core and jump rope party Thursday: Close for the July 4th holiday Friday: Friday surprise, show up and see what’s …
Month: June 2019
Deadlifts, pushups, air squats and a little running, with planned rest periods mixed in. Be there. We’re having a sale on Clean Remedies Hemp Extract CBD products this week, and this week only. If you order by Friday 6/28/19 by 5:00pm EST, you will receive 10% off the regular price plus get FREE shipping and …
DB Floor Press 10-10-10-10 and Tabata Intervals
Front squats, strength or skill.
CF Main Site WOD from 6/23/19
21-15-12-9 reps of Front squat 95/65 Pushup Pullup Sneak Peek for the Week: Tuesday: CF Main Site w/power cleans, plank holds and runs. Wednesday: Front squats, heavy or skill Thursday: AB/Core & Grip grinder Friday: Show up and see what’s on the board.
Barbell push presses, ball slams and GHD situps, and 400 meter runs, for a little over 20 minutes. Be here! If you missed Thursday’s deadlift workout, it’s an option for you today.
Deadlift 5-5-5-2-2-2 to 2 RM Traditional/OLY or Sumo stance, you choose.