DB Incline Bench 10-10-10-10 And choice between Front Squats or Overhead Squats, to a 1 rep max or light/medium skill/practice. Stay tuned for details on our November Community Contest. Earn tickets for the drawing to win a free massage at Great Lakes Wellness or gift cards to one of two local eateries. Three winners this …
Month: October 2018
Today we celebrate a mascot’s birthday and a member/coach’s wedding day, with a mid-week grinder that will take a little piece of your soul. Cheers!
High box jumps and heavy American KB swings, for 12 minutes. Thanks to CF Main Site for this one.
A little inversion work and DB action today, for about 16 minutes. Start off your week with a good Monday WOD. Be Here! Tuesday, a recent CF Main Site KB/box jump WOD Wednesday: Celebrating a bday and wedding day today, it will be a grinder for sure. It might make you cry. 😉 Thursday: Skill …
[vc_row][vc_column][vc_column_text]Friday Fun Day. Lots of posterior chain accessory work today. The muscles on your back side are important to develop. Don’t miss this. Come dressed in your best costume Saturday and you’ll automatically get a ticket entered into November’s Free Massage Challenge AND your workout will be a little easier. If no costume, be prepared …
Shoulder Press 5-5-5-5-5 Sumo deadlift 5-5-5-5-5
A good mid-week grinder. Show up and see the movements.
1x BW Sumo Deadlifts and ring dips, fast and furious. Be here!
OH squats, strict BP pushups and toes to bar, for 16-18 minutes. Be there.