A little inversion work and DB action today, for about 16 minutes. Start off your week with a good Monday WOD.
Tuesday, a recent CF Main Site KB/box jump WOD
Wednesday: Celebrating a bday and wedding day today, it will be a grinder for sure. It might make you cry. 😉
Thursday: Skill & strength, choice of two squats. Come see your choices.
Friday: Bring your favorite jump rope and be on your best ab/core game.