Training on your own?

/ Blog, Fitness, Fitness Advice / By

You CAN train on your own.

You can find thousands of free workouts online. You can watch YouTube videos. You can ask ChatGPT to build you a strength program.

You can walk into just about any gym and have access to all the equipment you could possibly need.

But none of that answers the most important question:

How’s that working out for you?

Are you actually training consistently?

Are you getting stronger?

Are you improving your mobility?

Are you working on the things you NEED to work on, or mostly sticking with the things you already like and are good at?

That’s where having a coach makes a difference.

A good coach isn’t just there to hand you a workout.

I’m there to make sure you have a plan, teach and reinforce proper form and technique, challenge you when you need it, keep you progressing and hold you accountable when you veer off course.

And you will. We all do.

You still have to show up.

You still have to put in the work.

But you don’t have to do it alone.

If you’re getting older and want to KEEP getting stronger, moving better and doing the things you enjoy, come train with me.

Send me a message and we’ll talk about what it looks like to train together.

#CrossFitCleveland #StrengthAfter50 #StrengthForLife #HealthyAging #Mobility #RockyRiver

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

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ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$25 PER CLASS

OUR Information:

Location:

19910 Ingersoll Drive ROCKY RIVER, OH 44116

PHONE:

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(216) 812-7841

get strong with us!


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getting in the best shape of your life!

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with accomplishing.
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