Month: November 2019

CrossFit Workout – Thursday 11/28/2019

Happy Thanksgiving, we are closed all day Thursday. We have limited holiday hours Friday, with two classes. 8:30am and 9:30am. Class sizes are limited, so you must RSVP on WODhopper. You’ll see the link/button above, visible on all pages on our website. Saturday hours are normal, business as usual.

4 Minutes with Bill – #2: Beginner’s Guide to Food Prep – with Bill Russell CrossFit Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/UyT8bdH_2es” video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] 4 Minutes with Bill – Episode 2: Beginner’s Guide to Food Prep – with Bill Russell CrossFit Cleveland Years ago my wife Staci and I used the term “Stop Eating Crap – Eat Real Food” as our motto when it came to cleaning up your eating …

4 Minutes with Bill – #2: Beginner’s Guide to Food Prep – with Bill Russell CrossFit Cleveland Read More »

CrossFit Workout – Monday 11/25/2019

[vc_row][vc_column][vc_column_text] Workout: AMRAP in 21 minutes of rings and ropes and rows and crunches, with a running option, plus a quick, spicy Wall Ball Shot finisher. Sneak Peek  for the week: Tuesday:  “Helen”, running or rowing, plus a finisher Wednesday:  Squats, heavy. Your choice Thursday:  Happy Thanksgiving.  Closed all Day Friday:  8:30am and 9:30am ONLY, …

CrossFit Workout – Monday 11/25/2019 Read More »

4 Minutes with Bill – Episode 1 – Don’t Paint a Dirty Car – with Bill Russell CrossFit Cleveland

[vc_row][vc_column][vc_video link=”https://youtu.be/Sj_zJQNGGW4″ video_title=”1″][us_btn link=”url:https%3A%2F%2Fwww.crossfitcleveland.com%2Fepisode-guide-4-minutes-with-bill-russell-podcast%2F|||” style=”3″ label=”Episode Guide” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2215px%22%7D%7D”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] I finally got my new Podcast/Vidcast, “4 Minutes with Bill”, started this week after months of talking about it offline. I recorded a trailer episode on Monday and finally recorded Episode 1 today. If you’re not a fan of podcasts that start out with 10-15 minutes …

4 Minutes with Bill – Episode 1 – Don’t Paint a Dirty Car – with Bill Russell CrossFit Cleveland Read More »

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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