Hang Power Cleans then a Death By KB Swings
[vc_row][vc_column][vc_column_text]A thinned down version of a recent CrossFit Main Site Workout with rowing, pullups, pushups and squats, with a running option available. Sneak Peek for the Week: Tuesday: Hang power cleans & a “Death by ?” Wednesday: OH Squats, Strength or skill Thursday: Mid-week Grinder, Burpee box jumps and T2B Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]
Deadlift Stamina WOD at 60% followed by a sporty little conditioning piece.
Power snatch heavy single then Power snatches and 200M runs, fast and furious.
4 rounds(5 minutes each) plus rest, of 15 Front squat 95/65 12 Toes to bar /KTE/KR 9 Burpee broad jump Jump Rope to 5:00 and rest 1 minute Record weight of bar, type of T2B/KTE/KR and total rope skips and type, in all four rounds. *Jacked 115/85 Stay with the same rope option, S/U, Backwards …
CrossFit Cleveland 5K Plus+