Month: November 2017

CrossFit Workout -Friday 12/01/2017

AMRAP in 12 minutes of 15 Mountain Jacks 12 Sumo deadlift 95/65 9 Hang clean 6 Power clean 3 Strict press Followed by 30 minutes of skill, core and/or mobility work of your choice. Warmup: Row 1000 meters plus our Barbell complex – Good morning, Klokov stretch, Back squat, Front squat & Cycling hang cleans.

CrossFit Workout – Monday 11/27/2017

[vc_row][vc_column][vc_column_text]Benchmark/Baseline Testing Week. Record #s in WODhopper. Pullup – max reps in 2 minutes Air squat – max reps in 3 minutes Single under – max reps in 5 minutes WOD: Amrap in 12 minutes of 6 burpee pullup 12 KB goblet squat clean. 55/40 72 single unders[/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Friday 11/24/2017

Limited hours today. Please expect a bigger than normal crowd and have some fun with it. Just two workout groups for Deck of Cards. Warmups start 9:00am and 9:30am, workouts start at 9:20am and 9:55am. Please be on time and ready to start with your group. Joining a workout mid-deck is not an option.

CrossFit Workout – Thursday 11/23/2017

Happy Thanksgiving. We are closed today for the holiday and have limited hours tomorrow/Friday. Friday: Just two workout groups for Deck of Cards. Warmups start 9:00am and 9:30am, workouts start at 9:20am and 9:55am. Please be on time and ready to start with your group. Joining a workout mid-deck is not an option.

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free trial workout or an in-person
meeting to discuss what you want to accomplish..
We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another crossfit affiliate. If you would like to reserve a spot, simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1211 Allen Court Rocky River, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our coaches
will send you information
on getting started