“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. December always starts on the same day of the week as September? Their first days are exactly 13 weeks apart. AND December always ends on the same day of […]
Want to feel proud on January 1st? Here’s how Read More »
Your nutrition plan should fit your life, Even when there are cookies, casseroles and wine. “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. People really do smile more in December? Despite the hustle and occasional stress of the
Your nutrition plan should fit your life Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Trees can communicate underground through a network of fungi? It’s often called the “wood wide web,” sharing nutrients and warning neighboring trees of danger, helping support
What if your Nutrition Plan actually fit your life? Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Ants can carry objects up to 50 times their body weight.? Relative to size, that’s like a human lifting a pickup
3 Health Lies you should leave behind in January Read More »
Take a full tour inside CrossFit Cleveland, a CrossFit gym located in Rocky River, Ohio, just outside Cleveland. What looks like a simple entrance opens into nearly 8,000 square feet of well-designed training space. Inside, you’ll find dedicated workout stations for every member, a large main gym floor, separate warm-up and cool-down areas, personal training
A Quick Peek inside our Doors on Ingersoll Drive Read More »
View this email in browser “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Terminal Tower was once the 4th‑tallest building in the world? Yes, when it opened in 1927, it ‘towered’ at an impressive 708
7 M’s to Think About as You Start the Year Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. The very first New Year’s Eve ball drop in 1907 weighed 700 pounds and had 100 light bulbs. Today’s version is a 12‑foot crystal spectacle weighing nearly 12,000 pounds, sparkling
Get stronger with us in 2026 Read More »
Sneak Peek for the Week: FROM NOW ON, WE WILL BE POSTING OUR ‘SNEAK PEEKS’ AND DAILY WHITEBOARD PHOTOS IN OUR WODHOPPER MEMBER APP – Please search the app store for the “WODHOPPER Member App” This will be the last Sneak Peek posted here. Monday: A Monday Grinder with a lot of rowing and burpees
Monday WOD – 01/05/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.