“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Ants can carry objects up to 50 times their body weight.? Relative to size, that’s like a human lifting a pickup […]
3 Health Lies you should leave behind in January Read More »
Sneak Peek for the Week: FROM NOW ON, WE WILL BE POSTING OUR ‘SNEAK PEEKS’ AND DAILY WHITEBOARD PHOTOS IN OUR WODHOPPER MEMBER APP – Please search the app store for the “WODHOPPER Member App” This will be the last Sneak Peek posted here. Monday: A Monday Grinder with a lot of rowing and burpees
Monday WOD – 01/05/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. The 12 Days of Christmas actually start on Christmas Day, not before? The traditional countdown runs December 25 to January 5, ending just before Epiphany. Most people now associate it with the pre-holiday
Why Willpower Is Overrated Read More »
Sneak Peek for the Week: Monday: A Monday Grinder with a new workout, “Fractured Cortney”, log in to our WODhopper Member app and check the ‘Workout’ tab for details. IF YOU HAVEN’T DOWNLOADED THE WODHOPPER MEMBER APP YET, SEARCH FOR IT IN THE APP STORE. YOU USE THE SAME LOGIN CREDENTIALS AS YOU HAVE BEEN
Monday WOD – 12/01/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Saturday WOD – 11/29/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Friday WOD – 11/28/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Thursday WOD – 11/27/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Wednesday WOD – 11/26/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Tuesday WOD – 11/25/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Sneak Peek for the Week: Monday: A Monday Grinder with medium weight barbell pause back squats, rowing and ???. #never miss a monday. Tuesday: Hang power snatches, heavy or for practice, with a spicy finisher Wednesday: Heavy barbell lunges, you pick the rack position and we pick the rep scheme Thursday: Turkey Day 5K-ish Ruck
Monday WOD – 11/24/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.