Stop deciding what you CAN’T do before you’ve even tried. “I could never lift a heavy barbell.” “I could never deadlift my body weight.” “A pull-up? Me? Never.” We hear things like this all the time. Maybe you can’t do those things TODAY. That doesn’t mean you can’t learn. One of the problems with training […]
Stop Deciding What You Can’t Do… Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… Ants can carry objects up to 50 times their body weight.? Relative to size, that’s like a human lifting a pickup
3 Health Lies you should leave behind in January Read More »
Sneak Peek for the Week: FROM NOW ON, WE WILL BE POSTING OUR ‘SNEAK PEEKS’ AND DAILY WHITEBOARD PHOTOS IN OUR WODHOPPER MEMBER APP – Please search the app store for the “WODHOPPER Member App” This will be the last Sneak Peek posted here. Monday: A Monday Grinder with a lot of rowing and burpees
Monday WOD – 01/05/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. The 12 Days of Christmas actually start on Christmas Day, not before? The traditional countdown runs December 25 to January 5, ending just before Epiphany. Most people now associate it with the pre-holiday
Why Willpower Is Overrated Read More »
Sneak Peek for the Week: Monday: A Monday Grinder with a new workout, “Fractured Cortney”, log in to our WODhopper Member app and check the ‘Workout’ tab for details. IF YOU HAVEN’T DOWNLOADED THE WODHOPPER MEMBER APP YET, SEARCH FOR IT IN THE APP STORE. YOU USE THE SAME LOGIN CREDENTIALS AS YOU HAVE BEEN
Monday WOD – 12/01/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Saturday WOD – 11/29/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Friday WOD – 11/28/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Thursday WOD – 11/27/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Wednesday WOD – 11/26/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision & Mission Statement: We
Tuesday WOD – 11/25/2025 – Workout at CrossFit Cleveland in Rocky River Read More »
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.