I know what it feels like to know you need to make a change and still struggle to make it happen. In my late 30s, I was 50 pounds heavier than I am today. Eventually, I figured out how to lose the weight, get back in shape and, most importantly, KEEP it off. That experience
Learn to lose it and keep it off Read More »
If you’re over 50 and you know you need to get stronger, but you’ve been putting it off because you’re not sure where to start or what to do when you get there, this is for you. I’m offering a Small Group Strength + Mobility Program at CrossFit Cleveland in Rocky River. You’ll train with
Strength and Mobility over 50 Read More »
One of the biggest reasons people are afraid to try CrossFit? They picture walking into a class full of really fit people and being expected to somehow keep up. That’s NOT how we do it at CrossFit Cleveland. We have a process. We call it our KickStart Program. Before you jump into regular classes, we
We don’t just throw you into the fire Read More »
We’re not training just to see what we can do today. We’re training to be as strong and capable as we can for the future. That’s really what training for longevity is all about. Not chasing a short-term goal. Not beating yourself up every workout. Building strength, fitness and confidence that you can carry with
We Train for the Long Game Read More »
If you’re over 50 and know you need to get stronger AND improve your mobility, I’m looking for SIX people who want to work with me. Getting older doesn’t mean you should stop lifting weights or avoid challenging yourself. Quite the opposite. You need strength to keep doing the things you enjoy. You need mobility
Over 50 and need to get stronger? Read More »
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.