April 2018

CrossFit Workout – Wednesday 04/25/2018

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[vc_row][vc_column][vc_column_text]Deadlift 5×3 @ 80-85% of 1RM, weighted plank-1 minute between sets DB bench press 10-10-10-10, performed between DL sets Conditioning WOD: 12-9-8-7-6-5-4-3-2-1 reps of ? & ? (57 reps of each)[/vc_column_text][/vc_column][/vc_row]

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