July 2025

Sumo deadlifts @ 70% Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect with Bill Russell on Linkedin Vision […]

We are doing the ‘Runyan” Hero Workout in all morning CrossFit Member classes. This workout is in memory of 1LT Michael Runyan, Killed in Action (KIA) on July 21 2010. The LITE class is at 11:00am. We will also doing a COLD PLUNGE in the front parking lot after all classes. There is no charge

Make up Wednesday’s Squat & DB Bench Press workout or our Friday Funday Format, with Landmine work today Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland

DB snatches and Toes to Bar, starting with some meters each round. Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on

Back Squats to a 5RM and DB Bench Press 10-10-10-10-10 Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect

Heavy Power Snatches followed by a “Fractured Hanging Randy” workout Please see the posted picture of our Whiteboard for all workout details and member’s results. Picture is posted each evening. Interested in trying a class? Book a call to schedule your Free Intro Session Follow CrossFit Cleveland on Facebook Follow CrossFit Cleveland on Instagram Connect

Sneak Peek for the Week: Monday: A Monday Grinder with a barbell lcean and jerk complex, KB swings and running, 5 rounds for time Tuesday:  Heavy power snatches to heavy singles, with a spicy “Fractured Hanging Randy” finisher with hang power snatches and burpees Wednesday: Heavy back squats 5-5-5-5-5 and DB bench press 10-10-10-10-10, with