Running a group fitness gym is a whole lot harder than it looks! Most people who open a gym have a passion for fitness, training and helping others. But running a successful gym that provides you with a great income takes a whole different set of skills. Sales and marketing. Managing employees and coaches. Understanding
Gym Owner Mastermind Group Read More »
You CAN train on your own. You can find thousands of free workouts online. You can watch YouTube videos. You can ask ChatGPT to build you a strength program. You can walk into just about any gym and have access to all the equipment you could possibly need. But none of that answers the most
Training on your own? Read More »
One of the biggest reasons people are afraid to try CrossFit? They picture walking into a class full of really fit people and being expected to somehow keep up. That’s NOT how we do it at CrossFit Cleveland. We have a process. We call it our KickStart Program. Before you jump into regular classes, we
We don’t just throw you into the fire Read More »
What if the hardest decision you had to make about your workout was simply showing up? No searching online for a workout. No wondering what you should do today. No walking around the gym trying to decide which machine to use next. And no falling into the trap of doing the same exercises you like
What if you never had to plan a workout again? Read More »
Stop deciding what you CAN’T do before you’ve even tried. “I could never lift a heavy barbell.” “I could never deadlift my body weight.” “A pull-up? Me? Never.” We hear things like this all the time. Maybe you can’t do those things TODAY. That doesn’t mean you can’t learn. One of the problems with training
Stop Deciding What You Can’t Do… Read More »
The best part of doing hard things? Realizing you can do more than you thought you could. It’s even better when you’re surrounded by people who are genuinely excited to see you succeed. At CrossFit Cleveland in Rocky River, we work hard together, but we celebrate together too. A heavier lift. A first pull-up. Finishing
We Celebrate Your Wins Read More »
The best workout might be the one you’d never choose on your own. When we’re left on our own, we tend to do the things we like and avoid the things we’re not very good at. But those weaknesses might be exactly what you need to work on to keep getting results.That’s where having a
Avoid what you’re not good at? Read More »
There’s something powerful about starting your week with a win. When I hit “record” on this video, I wasn’t coaching the workout. I wasn’t standing on the sidelines encouraging everyone else. I was taking my own medicine. Just like everyone else, I had a 21-minute AMRAP waiting for me. There are plenty of Monday mornings
Never Miss a Monday Read More »
Nutrition and Accountability Coaching in Rocky River: Simple Habits That Stick “We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. Did you know… scientists believe the groundhog comes out in February looking for a mate, not to predict the
Why waiting isn’t the answer Read More »
“We believe something as vital as better health and fitness can be achieved by everyone.” Be Fully Capable, Functional & Confident Did you know…….. December always starts on the same day of the week as September? Their first days are exactly 13 weeks apart. AND December always ends on the same day of
Want to feel proud on January 1st? Here’s how Read More »
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.