June 2021
Staci – Her struggles and her journey
As I was searching for pictures of my clients to highlight this week, I came across an old picture of myself, and then a current one. It actually shocked me a bit. While I’d rather be bragging about others, I thought I would put it out there, regardless of how I feel about exposing my …
CrossFit Workout – Monday 06/28/2021
LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. Don’t forget to RSVP to a class time. Please don’t simply show up thinking there will be room for you. You must RSVP to reserve your spot. If you miss the RSVP cutoff to reserve your spot, you may show up if …
Sam Reflects on one year at CrossFit Cleveland
[vc_row][vc_column][us_image image=”12982″ size=”full”][vc_column_text] Sam’s One Year Reflection A year ago this week, I signed up for a class at CrossFit Cleveland. During my last couple years of college and first year back home, I had gained over 100 pounds through a combination of stress, lack of exercise, and eating a whole lot of crap. Then …