Month: September 2017

Basic Intro Workout – Online Virtual Class

[vc_row][vc_column][vc_column_text][/vc_column_text][us_btn link=”||target:%20_blank|” align=”center” style=”3″ label=”Try My First Virtual Class Free” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2212px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text] Here is your chance to try Crossfit-style training at home, for free.  There is no equipment needed, just you and our online instructor-led class. We have online Virtual Basic Intro Workouts every Saturday at 11:00am, using Zoom video meeting technology. All …

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CrossFit Workout – Friday 09/29/2017

[vc_row][vc_column][vc_column_text]In case you missed the announcements, we have a new class schedule effective Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour.  This will allow us to provide you with an improved training experience by having the Main Workout Floor area available for …

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CrossFit Workout – Thursday 09/28/2017

[vc_row][vc_column][vc_column_text]Strength:  Seated 1-arm DB press 5-5-5-5 R&L Workout: AMRAP, finish the round you are in at 15:00. Record total number of rounds completed and time. 250M Row 10 burpee over rower 200M run 10 burpee over rower Cool Down: Coach’s Choice[/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Tuesday 09/26/2017

Skill: Snatch deadlift bar path, light weight [vc_row][vc_column][vc_column_text]Power snatches, ball slams & sprints. Fast and Furious. *Schedule Update beginning Monday October 2, 2017 We will be consolidating class times to eliminate lightly attended times and shift to one-hour start times instead of 30 minute start times.  We will be able to provide more variety in …

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


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We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another
CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and one
of our coaches will reach out to you
with details to reserve your class.
Please do not just show up unregistered.


$20 Per Class

OUR Information:


1211 Allen Court Rocky River, OH 44116


(216) 812-7841

with no contracts

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The right Membership For YouR NEEDS.

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You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
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