September 2017

Basic Intro Workout – Online Virtual Class

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[vc_row][vc_column][vc_column_text][/vc_column_text][us_btn link=”url:https%3A%2F%2Fsyncapp.wodhopper.com%2Fgym%2F11282%2Fsignup%2Flead%3Fonestep%3Dtrue||target:%20_blank|” align=”center” style=”3″ label=”Try My First Virtual Class Free” custom_width=”200px” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2212px%22%7D%7D”][us_separator show_line=”1″ line_width=”default”][vc_column_text] Here is your chance to try Crossfit-style training at home, for free.  There is no equipment needed, just you and our online instructor-led class. We have online Virtual Basic Intro Workouts every Saturday at 11:00am, using Zoom video meeting technology. All …

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CrossFit Workout – Friday 09/29/2017

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[vc_row][vc_column][vc_column_text]In case you missed the announcements, we have a new class schedule effective Monday October 2, 2017. We are updating our workout schedule to offer CrossFit classes starting every hour instead of every half hour.  This will allow us to provide you with an improved training experience by having the Main Workout Floor area available for …

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CrossFit Workout – Thursday 09/28/2017

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[vc_row][vc_column][vc_column_text]Strength:  Seated 1-arm DB press 5-5-5-5 R&L Workout: AMRAP, finish the round you are in at 15:00. Record total number of rounds completed and time. 250M Row 10 burpee over rower 200M run 10 burpee over rower Cool Down: Coach’s Choice[/vc_column_text][/vc_column][/vc_row]

CrossFit Workout – Tuesday 09/26/2017

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Skill: Snatch deadlift bar path, light weight [vc_row][vc_column][vc_column_text]Power snatches, ball slams & sprints. Fast and Furious. *Schedule Update beginning Monday October 2, 2017 We will be consolidating class times to eliminate lightly attended times and shift to one-hour start times instead of 30 minute start times.  We will be able to provide more variety in …

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