Basic Intro Workout – Online Virtual Class

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Here is your chance to try Crossfit-style training at home, for free.  There is no equipment needed, just you and our online instructor-led class.
We have online Virtual Basic Intro Workouts every Saturday at 11:00am, using Zoom video meeting technology. All you need is a computer, tablet or mobile phone connected to the Internet.
The hardest part is showing up.  If you can register for a class and login Saturday at 11:00am, you have what it takes to make yourself better. We’ll help you succeed.
Your first Virtual Class is free.  All fitness levels welcome.  Not active?  Don’t worry, we also welcome first-timers/beginners, scardy-cats, couch potatoes and anyone willing to give it a try.
Click the button and register for a class.  You will receive an email with the link and password to access your class.


If you are enjoying our At Home – Online Workouts, please consider contributing what you can to help support our community. We are currently closed by an Executive Order by the State of Ohio to remain closed until further notice.
Your support is vital to helping sustain our operations through the Covid-19 Pandemic shutdown. We will all come out of this stronger on the other side. We appreciate your support. Thank you.

You can find our Daily At-Home Workouts here

Staci & Bill Russell

Please click the “Contribute Button” to be directed to Paypal

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Simply choose a time for your initial consult for our habits-based nutrition program, shortly after we will be in touch with you to confirm your intro session.


Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.


Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.


All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.


Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.


We Would Love To hear from You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!


We Would Love To Meet You!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and you'll receive instructions on how to reserve your class.
Please do not just show up unregistered.



OUR Information:


1211 Allen Court Rocky River, OH 44116


(216) 812-7841

WE'RE here to coach and guide you, with group classes & private sessions

our monthly packages start at $115 for LITE and $165 for CrossFit member classes

Please fill out the form below to receive more
information on programs and how to start
getting in the best shape of your life!


Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!