Month: January 2018

CrossFit Workout – Thursday 02/01/2018

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]WOD. Alternating EMOM (3 movements in rotation)  for 15 MIN 5 squat clean 135/95 *Jacked 155/115 30 seconds max rep pushups 45 seconds of max rep ambit situps for 15 minutes/5 cycles total Movement Tip: Clean Movement Tip: Pushup Movement Tip: Abmat Situp[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

CrossFit Workout – Wednesday 01/31/2018

[vc_row][vc_column][vc_column_text]30 rope climbs, for time You will have plenty of time to practice/learn the proper technique prior to the workout. There will be several scaling options available, plus a time cap, so do not skip this WOD just because it scares the crap out of you.  Be there!!![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/uiOMbYDSENc” video_title=”1″][/vc_column][/vc_row]

CrossFit Workout – Tuesday 01/30/2018

[vc_row][vc_column][vc_column_text]CrossFit Main Site Workout from 01/28/18 21-15-9 reps for time of Power snatch 115/75 Box jump 24/20 *** No 9:30am Boot Camp today Movement Tip: Power Snatch Movement Tip: Box Jump[/vc_column_text][/vc_column][/vc_row]

Think CrossFit is not for you? Think again

[vc_row][vc_column][vc_custom_heading text=”Being a lean, mean fitness machine is your end goal. You don’t have to start out that way” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]We get it! The world of CrossFit can seem intimidating. It can be easy to think you’re not going to fit in unless you have rock-solid abs and can lift twice your own body …

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How CrossFit can change your life

[vc_row][vc_column][vc_custom_heading text=”Christine was over 200 pounds overweight and unhappy. Find out what happened next. ” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]For 34 year old Christine Perera, being overweight was something she did not believe she could change. Weighing more than 200 pounds, she was miserable and “everything was impossible”. She felt helpless believed she was going to be …

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10 CrossFit terms you need to know

[vc_row][vc_column][vc_custom_heading text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique combines a series of high-intensity exercises to give you a full-body workout. Fans can’t get enough… there are now thousands of CrossFit …

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How to overcome muscle soreness

[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. ” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t …

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What Does A CrossFit Session Involve?

[vc_row][vc_column][vc_custom_heading text=”This is a workout like no other! Here’s what to expect” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how far you can go. People sign up to CrossFit to reach their fitness goals, but they stay for the camaraderie and …

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