CrossFit Workout – Friday 01/05/2018
Friday Surprise. Show up and see the movements
Month: January 2018
CrossFit Workout – Thursday 01/04/2017
2-4-6-8-10-12-14-16……as high as you can in 18 minutes of…. Box overs 24/20 DB floor press 30/20 or heavier Air squat Row – calories ( reset each round) *Finish the reps of the movement you are in at 18:00
CrossFit Workout – Wednesday 01/03/2017
[vc_row][vc_column][vc_column_text]It’s not too late to join in on our January 2018 Personal Reset / Challenge. We have a private Facebook Group and a score card on Google Docs for everyone to track their numbers. You can learn more about this in Staci’s post here, January 2018 Personal Reset Wednesday’s WOD: Deadlift 5-5-5-5-5 Followed by a …
CrossFit Workout – Tuesday 01/02/2018
[vc_row][vc_column][vc_column_text]Today kicks off our January 2018 Personal Reset / Challenge. We have a private Facebook Group and a score card on Google Docs for everyone to track their numbers. You can learn more about this in Staci’s post here, January 2018 Personal Reset We’ll start off our new year with a warmup consisting of shoulder …
January 2018 Personal Reset – Challenge
[vc_row][vc_column][vc_column_text]We’ve all been talking about a new healthy challenge for the past couple weeks. Here it is. Note, this is all inclusive. If you want to participate without buying in, that’s cool, you will not recieve a shirt or prizes, but bragging rights are totally worthy! Who is in? January 2018 Personal Reset: It’s that …
CrossFit Workout – Monday 01/01/2018
[vc_row][vc_column][vc_column_text]Happy New Year to all. Staci and I appreciate all of your support over the years, especially in 2017. We’re here to help you make 2018 the best year of your life. We’ll be open Tuesday morning bright and early. Enjoy a day off from the gym today.[/vc_column_text][/vc_column][/vc_row]
