CrossFit Workout – Monday 09/02/2019
Labor Day Workout at 9:00am ONLY. Enjoy the holiday with your family and friends ????
CrossFit Workout – Monday 09/02/2019 Read More »
Labor Day Workout at 9:00am ONLY. Enjoy the holiday with your family and friends ????
CrossFit Workout – Monday 09/02/2019 Read More »
Front squats and sumo deadlifts
CrossFit Workout – Wednesday 08/28/2019 Read More »
Hang power cleans and push presses, fast and furious
CrossFit Workout – Tuesday 08/27/2019 Read More »
Your usual Monday grinder, with dumbbells and some running. Be there. Sneak Peek for the Week: Tuesday: Hang Power cleans and push presses, fast and furious Wednesday: Front squat strength EMOM Thursday: Mid- Week AB/Core Posterior Metcon Friday: Friday Surprise Normal hours for Labor Day weekend EXCEPT, only one workout on Labor Day Monday 09/02/2019
CrossFit Workout – Monday 08/26/2019 Read More »
Deck of Cards, for cardiac output. 30 minutes, steady state cardio.
CrossFit Workout – Friday 08/23/2019 Read More »