Labor Day Workout at 9:00am ONLY. Enjoy the holiday with your family and friends ????
Front squats and sumo deadlifts
Hang power cleans and push presses, fast and furious
Your usual Monday grinder, with dumbbells and some running. Be there. Sneak Peek for the Week: Tuesday: Hang Power cleans and push presses, fast and furious Wednesday: Front squat strength EMOM Thursday: Mid- Week AB/Core Posterior Metcon Friday: Friday Surprise Normal hours for Labor Day weekend EXCEPT, only one workout on Labor Day Monday 09/02/2019 …
Deck of Cards, for cardiac output. 30 minutes, steady state cardio.