CrossFit Workout – Monday 08/26/2019

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Your usual Monday grinder, with dumbbells and some running. Be there.

Sneak Peek for the Week:

Tuesday: Hang Power cleans and push presses, fast and furious

Wednesday: Front squat strength EMOM

Thursday: Mid- Week AB/Core Posterior Metcon

Friday: Friday Surprise

Normal hours for Labor Day weekend EXCEPT, only one workout on Labor Day Monday 09/02/2019 at 9:00am.

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