AB/Core Training for 22-25 minutes, plus a self-directed AWOD.
Overhead squats, strength or skill work
Hang power cleans and push presses, heavy. Followed by a spicy conditioning piece with rowing & ? Be there.
Memorial Day Workout One big class at 9:00am and then we are closed for the holiday. We will have an alternate workout for those who did Murph on Saturday.
[vc_row][vc_column][us_image image=”9138″ size=”full”][vc_column_text]Happy Memorial Day Weekend. We will have normal hours today, but only one single workout starting at 9:00am on Monday, 05/27/19. “Murph” 1 mile run 100 pullups 200 pushups 300 squats 1 mile run It is a long-standing Memorial Day Weekend tradition to perform this CrossFit Hero WOD. We will have several scaling …
Deadlifts and seated DB presses, heavy. Be there.
Posterior chain and AB/core grinder, NOT for time.
Grace or Isabel #climbingwithkara all week. Earn one ticket in the bucket for every 100 reps of mountain climbers and/or step-ups every day this week. We’ll draw for a prize on Saturday