Month: May 2020

CrossFit Workouts – Monday 06/01/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/ndhZQqSTJuM” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. The clock is back on this week, but we will continue to ease everyone back into the gym. Think of this as “Spring Training”, where we will be getting back to barbell basics …

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CrossFit Workouts – Saturday 05/30/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/JfJ6GYjsSn4″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule. Saturday classes at 8:00am, 9:00am and 10:00am, including a CrossFit LITE Class at 11:00am. The clock gets turned back on today at the end of “NO CLOCK” week that was meant to ease everyone back into …

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CrossFit Workouts – Friday 05/29/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/mIAPB_x1Zx8″ video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO CLOCK” week to ease everyone back into the gym. Think of this as “Spring Training”, where we will be getting back to barbell basics before upping the intensity in the …

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CrossFit Workouts – Thursday 05/27/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/6qjNlQR1gHQ” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO CLOCK” week to ease everyone back into the gym. Think of this as “Spring Training”, where we will be getting back to barbell basics before upping the intensity in the …

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CrossFit Workouts – Wednesday 05/27/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/_2N8aOX4_WE” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are NOW OPEN with LIVE CLASSES at the gym, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO CLOCK” week to ease everyone back into the gym. Think of this as “Spring Training”, where we will be getting back to barbell basics before upping the intensity in the …

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CrossFit Workouts – Tuesday 05/26/2020

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/oHpSHk-Rito” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We are re-opening the gym for LIVE CLASSES today, with our normal CrossFit Class Schedule, starting at 5:00am. It’s a “NO CLOCK” week to ease everyone back into the gym.  Think of this as “Spring Training”, where we will be getting back to barbell basics before upping the intensity in the …

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CrossFit Memorial Day Weekend At Home Workout – 05/23/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/4bhEUhJ3rUY” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute We have one Virtual CrossFit Class online Saturday for our current members at 9:00am, or you can do this workout on your own from anywhere. Online Virtual CrossFit …

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CrossFit Workout – Friday 05/22/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/jprG2Oyinbc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute We have three Virtual CrossFit Classes online Friday for our current members, 5:30am, 7:00am, & 9:15am, or you can do this workout on your own from anywhere. See …

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RSVP / Reserve a spot in a CrossFit Class

[vc_row][vc_column][vc_video link=”https://youtu.be/iFC_R_rGtGk” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Please watch the video with Courtney explaining how to reserve a spot in a CrossFit Class using the RSVP feature in our WODhopper system, and also to unRSVP to a class if you change your schedule or make a mistake. You are able to RSVP up to one hour before a class …

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CrossFit At Home Workout – Thursday 05/21/2020

[vc_row][vc_column][vc_video link=”https://youtu.be/MdJOVKRgowI” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you are not a current member and are enjoying our daily At-Home Workouts, please consider supporting our efforts during this forced shutdown. https://bit.ly/2L6oy8k_contribute We have four Virtual CrossFit Classes online Thursday for our current members, 5:30am, 7:00am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. …

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