[vc_row][vc_column][vc_column_text]Partner Workout, Rain or Shine. Show up and see the details. We are closed all day Wednesday, July 4, 2018. Enjoy your holiday. There are NO 12:00pm/Noon CrossFit Classes on Mondays in July, August and September. We do have 12:00pm/Noon CrossFit Classes on Wednesdays and Fridays. You can see the complete list of classes on our …
Month: June 2018
Recovery WOD. Show up and see what’s on the Whiteboard.
Back squat 2-2-2-2-2-2-2
Strength: Shoulder presses and floor presses WOD: Show up and see the numbers
Tabata Intervals. Show up and see the movements.
Front squats 5-5-5-5-5-5-5 DB bench press 8-8-8-8-8-8
7 rounds, not for time, of four movements including a barbell and a jump rope. Show up and see the details.