Month: January 2017

CrossFit Workout – Tuesday 01/31/17

AMRAP in 12 minutes plus finish round of 21 KB swing 55/40 15 pullup 9 ring dip Warmup: 3-4 rounds of 250M row, 10-toes to bar, 10-GHD hip extensions, 5- inchworm into 2 piked pushups, 30 second squat stretch/hip openers Cool Down: Coach’s Choice

CrossFit Workout – Thursday 01/26/2017

AMRAP in 20 minutes, 4 rounds minimum, of 25 calorie row 20 wall ball situp 20/14 10 crossover pushup 15 calorie row 20 wall ball situp 20/14 10 box jump 24/20 Warmup: CF Cleveland AB Routine 15 reps each x 4 rounds Mobility & AfterWOD: Coach’s Choice

Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen

[vc_row][vc_column][vc_video link=”https://youtu.be/kCFnDqUktp4″ video_title=”1″][vc_column_text]In this video I show you how easy it is to make Paleo Beef Jerky at home. All you need is a food dehydrator. Staci and  I spend a few hours each week preparing Paleo Zone meals in advance for the week. Paleo refers to the nutritional quality and Zone refers to the …

Paleo Beef Jerky at home- Bill & Staci’s Paleo/Zone Kitchen Read More »

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