AMRAP in 12 minutes plus finish round of

21 KB swing 55/40
15 pullup
9 ring dip

Warmup: 3-4 rounds of 250M row, 10-toes to bar, 10-GHD hip extensions, 5- inchworm into 2 piked pushups, 30 second squat stretch/hip openers

Cool Down: Coach’s Choice

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