Take a full tour inside CrossFit Cleveland, a CrossFit gym located in Rocky River, Ohio, just outside Cleveland. What looks like a simple entrance opens into nearly 8,000 square feet of well-designed training space. Inside, you’ll find dedicated workout stations for every member, a large main gym floor, separate warm-up and cool-down areas, personal training […]
A Quick Peek inside our Doors on Ingersoll Drive Read More »
Hi, this is Bill Russell from CrossFit Cleveland in Rocky River. You might be wondering what it’s like to show up and be in a class here. So when you arrive, there’s a coach and a group of people ready to start the workout. There’s a warmup on the board that you’ll be guided through
What is a class like Read More »
[vc_row][vc_column][vc_video link=”https://youtu.be/3udNvrmLojc” video_title=”1″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] We have five Virtual CrossFit Classes online Monday for our current members, 5:30am, 7:00am, & 9:15am, 4:30pm & 6:00pm, or you can do this workout on your own from anywhere. See below for the link to join the class using Zoom technology. We have another CrossFit Kids Virtual Workout at 2:00pm today.
CrossFit At Home Workout – Monday 04/20/2020 Read More »
[vc_row][vc_column][vc_column_text] CrossFit Open You might have heard about this thing called “The CrossFit Games”. Guess what time it is? It’s that time to show the world what you are made of once again, if you care. The 2018 CrossFit Open competition runs for five weeks, beginning Thursday February 22nd through March 26th. The Open workouts
CrossFit Open start soon + WOD 02/12/2018 Read More »
[vc_row source=”” text=”What’s a WOD? Here’s your guide to the language of CrossFit” font_container=”tag:h3|text_align:left|color:%230660fc” use_theme_fonts=”” google_fonts=”font_family:Abril%20Fatface%3Aregular|font_style:400%20regular%3A400%3Anormal” link=””][vc_column][vc_custom_heading text=”Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. ” font_container=”tag:h3|text_align:left|color:%230660fc” google_fonts=”font_family:Shadows%20Into%20Light%3Aregular|font_style:400%20regular%3A400%3Anormal” css=”%7B%22default%22%3A%7B%22color%22%3A%22%230660fc%22%7D%7D”][vc_column_text]Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t
How to overcome muscle soreness Read More »
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.