Strength or Skill: Split Jerk 5
5 rep practice sets or work up to heavy singles
Push press & KB swing EMOM
Show up and see the numbers
AfterWOD: 125M max effort row sprint
record best of 3 attempts
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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
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We offer our drop ins to experienced members of another crossfit affiliate.
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letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.