[vc_row][vc_column][vc_column_text]AMRAP in 15 minutes of
15 Floor press
15 Back squat
45 Double unders
All with an empty barbell 45/35
Beginning today, we are starting a Noon CrossFit class on Mondays, Wednesdays and Fridays through February. If there is enough attendance at these Noon classes, we will continue them in March.
Please be on time and ready to start your warmup at 12:00pm sharp. Doors will be open by 11:45am at the latest.[/vc_column_text][/vc_column][/vc_row]