CrossFit Workout – Monday 09/25/2017

[vc_row][vc_column][vc_column_text]Max Rep Monday, 3 minutes each, 1 minute rest, x 5 movements.  Show up and see what’s on the Whiteboard.

*Schedule Update beginning Monday October 2, 2017

We will be consolidating class times to eliminate lightly attended times and shift to one-hour start times instead of 30 minute start times.  We will be able to provide more variety in the workouts as well as include more dedicated skill work and mobility, giving you a better overall training experience.

Here is the class schedule starting Monday 10/2/2017. Please note the Sunday Open Gym, Back Room Strength Training, Boot Camp, CrossFit LITE, CardioFIT and Kickboxing class times remain unchanged.

CROSSFIT CLASSES – Effective Monday 10/02/2017
Mornings: Monday thru Friday
5:00AM
6:00AM
7:00AM

Mid Mornings: Monday, Wednesday & Friday
9:15AM

Afternoons: Monday thru Thursday
4:30PM
5:30PM
6:30PM

Saturdays:
8:00AM
9:00AM
10:00AM

11:00AM – Basic Intro Workout

Remember, these schedule changes take effect NEXT week, not this week.[/vc_column_text][/vc_column][/vc_row]

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

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Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We offer our drop ins to experienced members of another
CrossFit affiliate. If you would like to reserve a spot, simply fill out the form below and one
of our coaches will reach out to you
with details to reserve your class.
Please do not just show up unregistered.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

1211 Allen Court Rocky River, OH 44116

PHONE:

GIVE US A CALL
(216) 812-7841

OUR PRICING IS SIMPLE,
with no contracts

We Want To Offer You
The right Membership For YouR NEEDS.

Simply fill out the form below
& one of our coaches
will send you information
on getting started

GETTING STARTED IS EASY!

Simply fill out the form below to schedule a
brief phone call for your free visit.

You can choose a free CrossFit LITE workout or an in-person
meeting and tour to discuss what you want help
with accomplishing.
We are excited to meet you!