Choice of Make up Thursday’s Rowing/jump rope workout w/heavy KB presses Make up Wednesday’s Deadlift workout using 70% of your 1RM All three workouts of Stage 2 AB/Core Warrior Series. Get to experience what’s coming next or get three more done if you have already passed into Stage 2.
Strength: Heavy KB presses Recovery/Conditioning WOD Show up and see what’s on the board.
[vc_row][vc_column][vc_column_text] Here’s your reminder about our Member Networking Lunch starting at noon next Wednesday, 9/13/2017, at The Market on Linda Street. It’s open to all current members and it will only cost you what you choose to eat and/or drink. Please indicate here if you are going so we can give a head count to …
Deadlifts @ 70% plus a dicey little finisher couplet.
[vc_row][vc_column][vc_column_text]Here is a copy of our email newsletter from August 31, 2017. If you would like to receive our newsletter via email, click here to be added to our mailing list. We do not share our list with anyone. It’s time to start thinking about a new routine now that summer is winding down. …
8-10 minutes of hard work with plenty of rest mixed in. Be there.
Happy Labor Day Only two workout groups today, be here at 9:00am or 9:30am to start your warmup. Doors close at 10:30am for the remainder of the day in observance of Labor Day.
[vc_row][vc_column][vc_column_text]Show up and see what’s on the board. Labor Day Weekend Update: Saturday: Normal hours all morning Sunday: No Open Gym this weekend Monday: Only two workout times. Doors open at 9:00am for Group #1. Group #2 will start their warmup at 9:30am. Doors close at 10:30am for the remainder of the Labor Day holiday.[/vc_column_text][/vc_column][/vc_row]