If you’re over 50 and know you need to get stronger AND improve your mobility, I’m looking for SIX people who want to work with me.

Getting older doesn’t mean you should stop lifting weights or avoid challenging yourself.

Quite the opposite.

You need strength to keep doing the things you enjoy.

You need mobility to move well. And you need to train in a way that makes sense for YOUR body, especially if you have old injuries, previous surgeries, aches or limitations.

That’s exactly why I’m starting my new Small Group Strength & Mobility Program at the end of September.

We’ll train together twice a week for 75 minutes, and I’ll personally coach you through the important strength movements, teaching proper form and technique while helping you improve how well you move.

No gym experience is necessary.

This will be joint-friendly, pain-free strength training adapted to each person. It’s NOT a cookie-cutter workout where everybody is expected to do exactly the same thing.

You’ll also have access to my Russell Method Remote Program if you want to train another one or two days each week, plus Healthy Habits coaching to help you make better choices when you’re not here.

This is about more than getting stronger for the next six weeks.

It’s an investment in being stronger, healthier, more mobile and more capable for the years ahead.

I only want SIX people.

If this sounds like something you need, send me a message and we’ll talk about the details.

Let’s get you stronger, moving better and feeling great!