“We believe something as vital as better health and fitness can be achieved by everyone.”
Be Fully Capable, Functional & Confident
Did you know……..
Did you know… Ants can carry objects up to 50 times their body weight.?
Relative to size, that’s like a human lifting a pickup truck.
If ants can lift 50x their body weight, you can lift a little weight too Just imagine carrying your vehicle over your head Ants basically do that every day!
Originally emailed 01/14/26
Let’s play a quick round of “Fact or BS.”
You have to cut out entire food groups You need to work out 7 days a week to see results You just need more motivation
Answer to all three? Total BS
If it says it on the Inernet, it’s got to be true! Haha, BS Number 4!
Have you ever fell down the rabbit hole of following advice you’ve seen online? There is so much conflicting advice it’s hard to tell what is true. It’s no wonder people feel overwhelmed, frustrated, and stuck.
Trying to follow all of it at once usually leads to burnout, not progress.
Here’s what actually works: Small, realistic changes done consistently A plan that fits your life, schedule, and goals Accountability and support instead of relying on willpower
At CrossFit Cleveland, we don’t chase trends or gimmicks. We use simple, proven strategies following Holistic Practices and tailor them to real people with real lives….you know, like me and you!!
Whether you’re looking to lose weight, gain strength, find new friends, or a combination, we’re here for you.
So, if you’re tired of guessing and ready for some clarity, I’d love to help!
Book a free Discovery Call below and let’s talk through what would actually work for you. No pressure, just honest guidance and a plan you can stick with.
“I had a great experience with Staci & her Nutrition and Accountability Coaching. She helped me set realistic, achievable goals.
I’ve maintained my weight loss and keep getting stronger!”~ Joe C.
I’m excited to help you make this your healthiest year yet!
BTW: Bill and I also work one-on-one with both gym members and non-members. You don’t have to be a member to enroll in my Healthy Habits Nutrition Coaching or Bill’s in-person and remote strength training program.
Stay Fully Capable, Functional and Confident – You’ve got this!
Keep Thriving,
Staci
Nutrition, Fitness & Accountability Coaching
Ready to take the next step? I have only one spot open in January for my Healthy Habits Nutrition & Accountability program if you are ready. Just let me know.
Schedule your FREE discovery call today and see if this is the right fit for you.
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
SCHEDULE YOUR PHONE Appointment
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
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We are excited to meet you!
ARE YOU LOOKING TO DROP-IN?
We Would Love To Meet You! Class Sizes Are Limited.
We offer our drop ins to experienced members of another CrossFit affiliate.
If you would like to reserve a spot,
simply fill out the form below and you'll receive instructions on how to reserve your class. Please do not just show up unregistered.
We're here to guide and coach you, with small group classes and personal training to best reach your goals
Please fill out the form below to receive more information on programs and how to start getting in the best shape of your life!
GETTING STARTED IS EASY!
Simply fill out the form below to schedule a brief phone call for your free visit.
You can choose a free CrossFit LITE workout or an in-person meeting and tour to discuss what you want help with accomplishing. We are excited to meet you!
Just imagine carrying your vehicle over your head 
Small, realistic changes done consistently
Book a free Discovery Call below and let’s talk through what would actually work for you. No pressure, just honest guidance and a plan you can stick with.
Ready to take the next step? I have only one spot open in January for my Healthy Habits Nutrition & Accountability program if you are ready. Just let me know.
Schedule your FREE discovery call today and see if this is the right fit for you.