Your nutrition plan should fit your life, Even when there are cookies, casseroles and wine.
“We believe something as vital as better health and fitness can be achieved by everyone.”
Be Fully Capable, Functional & Confident
Did you know……..
People really do smile more in December?
Despite the hustle and occasional stress of the holiday season, studies show that people actually smile more often in December than in other months.
Why? It turns out that festive music, twinkling lights, meaningful traditions, and gathering with family or friends all activate parts of the brain linked to joy and nostalgia.
Originally emailed 12/17/2025
Let’s be real. Holiday food traditions are special. From your aunt’s famous sweet potato casserole to the stuffing you look forward to all year, these are the moments that bring us joy, not guilt.
So here’s a little truth bomb: If your nutrition plan expects you to give all that up and suffer through the holidays, it’s not the right plan.
You don’t have to choose between feeling your best and enjoying your favorite seasonal foods.
At CrossFit Cleveland, I teach a real life approach to nutrition. One that includes balance, grace, and yes, your grandma’s homemade pie.
A glass of wine during a cozy night in? No stress. Baking cookies with the kids? Do it. Cheesy casseroles at the potluck? You don’t need to sit those out.
We’ll work together to build habits that last well beyond the holiday season without cutting out the foods and traditions that make life fun.
If you’re tired of the all or nothing mindset and want to feel proud, strong, and in control without restriction…
Book a Discovery Call and let’s chat about how we can make that happen in a way that works for you.
PS – Our Healthy Habits Coaching Program is built on connection, not pressure, plus it’s designed to help you feel clear-headed, energized, and in control of your health.
If you want to feel good from the inside out, not just weigh less, book a free discovery call to see if we’re a good fit!
Something one of my clients said…
“I’ve fixed my extremely poor diet of pizza all the time to a more sustainable lifestyle with realistic eating habits.
As a result, I have gotten much leaner and stronger.“~ Jeff C.
I’m excited to help you make this your healthiest year yet!
BTW: Bill and I also work one-on-one with both gym members and non-members. You don’t have to be a member to enroll in my Healthy Habits Nutrition Coaching or Bill’s in-person and remote strength training program.
Stay Fully Capable, Functional and Confident – You’ve got this!
Keep Thriving,
Staci
Nutrition, Fitness & Accountability Coaching
Ready to take the next step? I now have one spot open in my Healthy Habits Nutrition Coaching program if you are ready. Just let me know.
Schedule your FREE discovery call today and see if this is the right fit for you.
Simply choose a time for your free Discovery Call for our habits-based nutrition program. During this phone call, we’ll schedule a time to meet in person to talk further about working together.
SCHEDULE YOUR PHONE Appointment
Simply choose a time that works for you, shortly after ONE OF OUR AMAZING CrossFit Cleveland COACHES will be in touch with you to confirm your intro appointment.
HOLD POLICY
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
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We offer our drop ins to experienced members of another CrossFit affiliate.
If you would like to reserve a spot,
simply fill out the form below and you'll receive instructions on how to reserve your class. Please do not just show up unregistered.
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GETTING STARTED IS EASY!
Simply fill out the form below to schedule a brief phone call for your free visit.
You can choose a free CrossFit LITE workout or an in-person meeting and tour to discuss what you want help with accomplishing. We are excited to meet you!
A glass of wine during a cozy night in? No stress.
Baking cookies with the kids? Do it.
Cheesy casseroles at the potluck? You don’t need to sit those out.
Ready to take the next step? I now have one spot open in my Healthy Habits Nutrition Coaching program if you are ready. Just let me know.
Schedule your FREE discovery call today and see if this is the right fit for you.