[vc_row][vc_column][vc_column_text]A thinned down version of a recent CrossFit Main Site Workout with rowing, pullups, pushups and squats, with a running option available.
Sneak Peek for the Week:
Tuesday: Hang power cleans & a “Death by ?”
Wednesday: OH Squats, Strength or skill
Thursday: Mid-week Grinder, Burpee box jumps and T2B
Friday: Friday Surprise[/vc_column_text][/vc_column][/vc_row]