4 rounds(5 minutes each) plus rest, of
15 Front squat 95/65
12 Toes to bar /KTE/KR
9 Burpee broad jump
Jump Rope to 5:00 and rest 1 minute
Record weight of bar, type of T2B/KTE/KR and total rope skips and type, in all four rounds.
Stay with the same rope option, S/U, Backwards or Doubles, for all four rounds
Sneak Peek for the Week:
Tuesday: Power snatches and running, fast and furious
Wednesday: Deadlifts, Comptrain style
Thursday: KB grinder
Friday: Skills day, with an upper body strength piece.